Red Trout with Salsa Verde

Love The Wild

Total Energy

290

kcal

0

% from carbs

54.47

% from protein

45.53

% from fats

In 202 g

% daily value

Total Fat

13g

20%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

8g

Cholesterol

100mg

33.3%

Sodium, Na

55mg

2.4%

Protein

35g

70%

Calcium, Ca

130mg

Iron, Fe

4.5mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Trout with Salsa Verde

A typical serving 1 fillet with sauce of Red Trout with Salsa Verde (202 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Trout with Salsa Verde depends on the ingredients and preparation method. On average, one serving 1 fillet with sauce (202 grams) of Red Trout with Salsa Verde contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Trout with Salsa Verde depends on the ingredients exists in it. On average, 1 fillet with sauce of Red Trout with Salsa Verde (about 202 grams) contains approximately 35 grams of protein.

On average, 1 fillet with sauce (about 202 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet with sauce (about 202 grams) contains about 0 grams of carbohydrates.

Red Trout with Salsa Verde contains approximately 0 grams of fiber in 1 fillet with sauce (about 202 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Cholula

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How to burn 290 calories?

The amount of exercise required to burn off 1 fillet with sauce Red Trout with Salsa Verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.