Red Trout with Salsa Verde

Love The Wild

54.47

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 202 g(202g)
Amount per serving
Calories
290
% Daily value*

Total Fat 13 g
20%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 8 g

Cholesterol 100 mg
33.3%

Sodium, Na 55 mg
2.4%

Protein 35 g
70%

Vitamin A 400 IU

Vitamin C 9 mg

Calcium 130 mg

Iron 4.5 mg

Red Trout with Salsa Verde Nutrients FAQs

Nutrients

What is the calorie content of Red Trout with Salsa Verde?

A typical serving 1 fillet with sauce (202 grams) of Red Trout with Salsa Verde contains approximately 290 calories.

You can check the exact calorie content by logging Red Trout with Salsa Verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Trout with Salsa Verde have?

The amount of fat in Red Trout with Salsa Verde depends on the ingredients and preparation method. On average, one serving 1 fillet with sauce (202 grams) of Red Trout with Salsa Verde contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Trout with Salsa Verde have?

The protein content in Red Trout with Salsa Verde depends on the ingredients exists in it. On average, 1 fillet with sauce (202 grams) of Red Trout with Salsa Verde contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Red Trout with Salsa Verde, Download Nutribit app for healthier you!

How much sugar does a Red Trout with Salsa Verde have?

On average, 1 fillet with sauce (202 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Trout with Salsa Verde.

How Much carbohydrates (carbs) is in Red Trout with Salsa Verde?

The amount of carbohydrates (carbs) in Red Trout with Salsa Verde depends on its serving size and preparation. On average, 1 fillet with sauce (202 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Trout with Salsa Verde.

How Much Fiber is in Red Trout with Salsa Verde?

Red Trout with Salsa Verde contains approximately 0 grams of fiber in 1 fillet with sauce (202 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Trout with Salsa Verde for healthier you!

What vitamins and minerals are in a Red Trout with Salsa Verde?

Vitamins in Red Trout with Salsa Verde:

  • Vitamin A:Red Trout with Salsa Verde has 400 IU of Vitamin A.
  • Vitamin C:Red Trout with Salsa Verde has 9 mg of Vitamin C.

Red Trout with Salsa Verde contains following minerals:

  • Red Trout with Salsa Verde has 130mg of Calcium.
  • Red Trout with Salsa Verde has 55mg of Sodium, Na.
  • Red Trout with Salsa Verde has 4.5mg of Iron.

General

Does Red Trout with Salsa Verde contain caffeine?

Red Trout with Salsa Verde does not contain any caffeine.

Does Red Trout with Salsa Verde contain alcohol?

Red Trout with Salsa Verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Trout with Salsa Verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Trout with Salsa Verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Trout with Salsa Verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Trout with Salsa Verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Trout with Salsa Verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Trout with Salsa Verde for free?

Yes absolutely, Since Red Trout with Salsa Verde does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Trout with Salsa Verde with water tracking feature?

Red Trout with Salsa Verde does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Red Trout with Salsa Verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Trout with Salsa Verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Trout with Salsa Verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Trout with Salsa Verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Trout with Salsa Verde

Protein in Red Trout with Salsa Verde supports building and repairing tissues.

Builds and repairs tissues in Red Trout with Salsa Verde is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Red Trout with Salsa Verde supports immune function.

Supports immune function in Red Trout with Salsa Verde is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Red Trout with Salsa Verde helps regulate enzymes and hormones.

Regulates enzymes and hormones in Red Trout with Salsa Verde is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Red Trout with Salsa Verde provides energy.

Provides energy in Red Trout with Salsa Verde can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Red Trout with Salsa Verde supports muscle growth and strength.

Supports muscle growth and strength in Red Trout with Salsa Verde is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Red Trout with Salsa Verde helps in weight management.

Helps in weight management in Red Trout with Salsa Verde promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Red Trout with Salsa Verde aids in the production of hemoglobin.

Aids in the production of hemoglobin in Red Trout with Salsa Verde is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Red Trout with Salsa Verde supports bone health.

Supports bone health in Red Trout with Salsa Verde plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Red Trout with Salsa Verde improves skin, hair, and nails.

Improves skin, hair, and nails in Red Trout with Salsa Verde is essential for the health and growth of hair, skin, and nails.

Protein in Red Trout with Salsa Verde regulates blood sugar levels.

Regulates blood sugar levels in Red Trout with Salsa Verde helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 290 calories?

The amount of exercise required to burn off 1 fillet with sauce Red Trout with Salsa Verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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