Shamrock & Sour Cream Potato Chips
Keogh's
6.25
% from protein42.66
% from carbs42.66
% from fatNutrition Facts
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Shamrock & Sour Cream Potato Chips Nutrients FAQs
Nutrients
- Shamrock & Sour Cream Potato Chips has 648mg of Sodium, Na.
What is the calorie content of Shamrock & Sour Cream Potato Chips?
A typical serving 100 g (100 grams) of Shamrock & Sour Cream Potato Chips contains approximately 520 calories.
You can check the exact calorie content by logging Shamrock & Sour Cream Potato Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shamrock & Sour Cream Potato Chips have?
The amount of fat in Shamrock & Sour Cream Potato Chips depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Shamrock & Sour Cream Potato Chips contains approximately 26.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shamrock & Sour Cream Potato Chips have?
The protein content in Shamrock & Sour Cream Potato Chips depends on the ingredients exists in it. On average, 100 g (100 grams) of Shamrock & Sour Cream Potato Chips contains approximately 7.3 grams of protein.
Know your exact protein requirement and how much protein you get from Shamrock & Sour Cream Potato Chips, Download Nutribit app for healthier you!
How much sugar does a Shamrock & Sour Cream Potato Chips have?
On average, 100 g (100 grams) contains about 3.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shamrock & Sour Cream Potato Chips.
How Much carbohydrates (carbs) is in Shamrock & Sour Cream Potato Chips?
The amount of carbohydrates (carbs) in Shamrock & Sour Cream Potato Chips depends on its serving size and preparation. On average, 100 g (100 grams) contains about 49.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shamrock & Sour Cream Potato Chips.
How Much Fiber is in Shamrock & Sour Cream Potato Chips?
Shamrock & Sour Cream Potato Chips contains approximately 4.3 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shamrock & Sour Cream Potato Chips for healthier you!
What vitamins and minerals are in a Shamrock & Sour Cream Potato Chips?
Shamrock & Sour Cream Potato Chips contains following minerals:
General
Does Shamrock & Sour Cream Potato Chips contain caffeine?
Shamrock & Sour Cream Potato Chips does not contain any caffeine.
Does Shamrock & Sour Cream Potato Chips contain alcohol?
Shamrock & Sour Cream Potato Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shamrock & Sour Cream Potato Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shamrock & Sour Cream Potato Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shamrock & Sour Cream Potato Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shamrock & Sour Cream Potato Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shamrock & Sour Cream Potato Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shamrock & Sour Cream Potato Chips for free?
Yes! Since Shamrock & Sour Cream Potato Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shamrock & Sour Cream Potato Chips with water tracking feature?
Nutribit automatically calculates the water content of Shamrock & Sour Cream Potato Chips and adds it to your daily hydration log. Simply log Shamrock & Sour Cream Potato Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shamrock & Sour Cream Potato Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shamrock & Sour Cream Potato Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shamrock & Sour Cream Potato Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shamrock & Sour Cream Potato Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shamrock & Sour Cream Potato Chips
Total Carbohydrates in Shamrock & Sour Cream Potato Chips provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shamrock & Sour Cream Potato Chips are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shamrock & Sour Cream Potato Chips supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shamrock & Sour Cream Potato Chips aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shamrock & Sour Cream Potato Chips helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shamrock & Sour Cream Potato Chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shamrock & Sour Cream Potato Chips helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shamrock & Sour Cream Potato Chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shamrock & Sour Cream Potato Chips aids weight management by helping you feel full longer.
Fiber-rich carbs from Shamrock & Sour Cream Potato Chips help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shamrock & Sour Cream Potato Chips enhances brain function and helps improve memory and focus.
Glucose from Shamrock & Sour Cream Potato Chips is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shamrock & Sour Cream Potato Chips boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shamrock & Sour Cream Potato Chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shamrock & Sour Cream Potato Chips promotes gut health by feeding beneficial gut bacteria.
Fiber in Shamrock & Sour Cream Potato Chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shamrock & Sour Cream Potato Chips improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shamrock & Sour Cream Potato Chips support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shamrock & Sour Cream Potato Chips helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shamrock & Sour Cream Potato Chips, help regulate blood pressure and reduce hypertension risk.
Fiber in Shamrock & Sour Cream Potato Chips supports digestion.
Fiber in Shamrock & Sour Cream Potato Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shamrock & Sour Cream Potato Chips supports heart health.
Soluble fiber in Shamrock & Sour Cream Potato Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shamrock & Sour Cream Potato Chips aids in weight management.
Fiber-rich foods in Shamrock & Sour Cream Potato Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shamrock & Sour Cream Potato Chips regulates blood sugar.
Fiber in Shamrock & Sour Cream Potato Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shamrock & Sour Cream Potato Chips promotes gut health.
Fiber in Shamrock & Sour Cream Potato Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shamrock & Sour Cream Potato Chips lowers the risk of colon cancer.
A high-fiber diet from Shamrock & Sour Cream Potato Chips is linked to a reduced risk of colon cancer.
Fiber in Shamrock & Sour Cream Potato Chips improves skin health.
Fiber in Shamrock & Sour Cream Potato Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Shamrock & Sour Cream Potato Chips helps lower blood pressure.
Adequate fiber in Shamrock & Sour Cream Potato Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shamrock & Sour Cream Potato Chips boosts immune function.
Fiber in Shamrock & Sour Cream Potato Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shamrock & Sour Cream Potato Chips reduces the risk of type 2 diabetes.
Fiber in Shamrock & Sour Cream Potato Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Shamrock & Sour Cream Potato Chips supports fluid balance.
Maintains Fluid Balance in Shamrock & Sour Cream Potato Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shamrock & Sour Cream Potato Chips supports nerve function.
Supports Nerve Function in Shamrock & Sour Cream Potato Chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shamrock & Sour Cream Potato Chips helps regulate blood pressure.
Regulates Blood Pressure in Shamrock & Sour Cream Potato Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shamrock & Sour Cream Potato Chips supports muscle function.
Aids Muscle Function in Shamrock & Sour Cream Potato Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shamrock & Sour Cream Potato Chips aids nutrient absorption.
Improves Nutrient Absorption in Shamrock & Sour Cream Potato Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shamrock & Sour Cream Potato Chips helps balance pH levels.
Balances pH Levels in Shamrock & Sour Cream Potato Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shamrock & Sour Cream Potato Chips supports bone health.
Supports Bone Health in Shamrock & Sour Cream Potato Chips helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 100 g Shamrock & Sour Cream Potato Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.