Premium German Sauerkraut

Craig's

12.5

% from protein

87.5

% from carbs

87.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
27
% Daily value*
Sodium, Na 939 mg
40.8%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 3 g
6%
Protein 1 g
2%
Vitamin A 50 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 21 mg
Calcium 40 mg
Iron 2.2 mg

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Premium German Sauerkraut Nutrients FAQs

Nutrients

What is the calorie content of Premium German Sauerkraut?

A typical serving 1 cup (142 grams) of Premium German Sauerkraut contains approximately 27 calories.

You can check the exact calorie content by logging Premium German Sauerkraut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium German Sauerkraut have?

The amount of fat in Premium German Sauerkraut depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Premium German Sauerkraut contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium German Sauerkraut have?

The protein content in Premium German Sauerkraut depends on the ingredients exists in it. On average, 1 cup (142 grams) of Premium German Sauerkraut contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Premium German Sauerkraut, Download Nutribit app for healthier you!

How much sugar does a Premium German Sauerkraut have?

On average, 1 cup (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium German Sauerkraut.

How Much carbohydrates (carbs) is in Premium German Sauerkraut?

The amount of carbohydrates (carbs) in Premium German Sauerkraut depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium German Sauerkraut.

How Much Fiber is in Premium German Sauerkraut?

Premium German Sauerkraut contains approximately 4 grams of fiber in 1 cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium German Sauerkraut for healthier you!

What vitamins and minerals are in a Premium German Sauerkraut?

Vitamins in Premium German Sauerkraut:

  • Vitamin A:Premium German Sauerkraut has 50 IU of Vitamin A.
  • Vitamin C:Premium German Sauerkraut has 21 mg of Vitamin C.

Premium German Sauerkraut contains following minerals:

  • Premium German Sauerkraut has 40mg of Calcium.
  • Premium German Sauerkraut has 939mg of Sodium, Na.
  • Premium German Sauerkraut has 2.16mg of Iron.

General

Does Premium German Sauerkraut contain caffeine?

Premium German Sauerkraut does not contain any caffeine.

Does Premium German Sauerkraut contain alcohol?

Premium German Sauerkraut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium German Sauerkraut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium German Sauerkraut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium German Sauerkraut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium German Sauerkraut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium German Sauerkraut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium German Sauerkraut for free?

Yes! Since Premium German Sauerkraut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium German Sauerkraut with water tracking feature?

Nutribit automatically calculates the water content of Premium German Sauerkraut and adds it to your daily hydration log. Simply log Premium German Sauerkraut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Premium German Sauerkraut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium German Sauerkraut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium German Sauerkraut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium German Sauerkraut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium German Sauerkraut

Sodium, Na in Premium German Sauerkraut supports fluid balance.

Maintains Fluid Balance in Premium German Sauerkraut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Premium German Sauerkraut supports nerve function.

Supports Nerve Function in Premium German Sauerkraut helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Premium German Sauerkraut helps regulate blood pressure.

Regulates Blood Pressure in Premium German Sauerkraut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Premium German Sauerkraut supports muscle function.

Aids Muscle Function in Premium German Sauerkraut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Premium German Sauerkraut aids nutrient absorption.

Improves Nutrient Absorption in Premium German Sauerkraut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Premium German Sauerkraut helps balance pH levels.

Balances pH Levels in Premium German Sauerkraut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Premium German Sauerkraut supports bone health.

Supports Bone Health in Premium German Sauerkraut helps retain calcium and prevent the loss of bone density over time.

How to burn 27 calories?

The amount of exercise required to burn off 1 cup Premium German Sauerkraut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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