Peanuts, Garlic Flavor
Growers
14.66
% from protein14.66
% from carbs14.66
% from fatNutrition Facts
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Peanuts, Garlic Flavor Nutrients FAQs
Nutrients
- Peanuts, Garlic Flavor has 150mg of Sodium, Na.
- Peanuts, Garlic Flavor has 0.72mg of Iron.
What is the calorie content of Peanuts, Garlic Flavor?
A typical serving 1 pack (30 grams) of Peanuts, Garlic Flavor contains approximately 190 calories.
You can check the exact calorie content by logging Peanuts, Garlic Flavor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanuts, Garlic Flavor have?
The amount of fat in Peanuts, Garlic Flavor depends on the ingredients and preparation method. On average, one serving 1 pack (30 grams) of Peanuts, Garlic Flavor contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanuts, Garlic Flavor have?
The protein content in Peanuts, Garlic Flavor depends on the ingredients exists in it. On average, 1 pack (30 grams) of Peanuts, Garlic Flavor contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Peanuts, Garlic Flavor, Download Nutribit app for healthier you!
How much sugar does a Peanuts, Garlic Flavor have?
On average, 1 pack (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanuts, Garlic Flavor.
How Much carbohydrates (carbs) is in Peanuts, Garlic Flavor?
The amount of carbohydrates (carbs) in Peanuts, Garlic Flavor depends on its serving size and preparation. On average, 1 pack (30 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanuts, Garlic Flavor.
How Much Fiber is in Peanuts, Garlic Flavor?
Peanuts, Garlic Flavor contains approximately 5 grams of fiber in 1 pack (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanuts, Garlic Flavor for healthier you!
What vitamins and minerals are in a Peanuts, Garlic Flavor?
Peanuts, Garlic Flavor contains following minerals:
General
Does Peanuts, Garlic Flavor contain caffeine?
Peanuts, Garlic Flavor does not contain any caffeine.
Does Peanuts, Garlic Flavor contain alcohol?
Peanuts, Garlic Flavor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanuts, Garlic Flavor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanuts, Garlic Flavor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanuts, Garlic Flavor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanuts, Garlic Flavor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanuts, Garlic Flavor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanuts, Garlic Flavor for free?
Yes! Since Peanuts, Garlic Flavor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanuts, Garlic Flavor with water tracking feature?
Nutribit automatically calculates the water content of Peanuts, Garlic Flavor and adds it to your daily hydration log. Simply log Peanuts, Garlic Flavor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanuts, Garlic Flavor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanuts, Garlic Flavor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanuts, Garlic Flavor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanuts, Garlic Flavor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanuts, Garlic Flavor
Fiber in Peanuts, Garlic Flavor supports digestion.
Fiber in Peanuts, Garlic Flavor aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peanuts, Garlic Flavor supports heart health.
Soluble fiber in Peanuts, Garlic Flavor can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peanuts, Garlic Flavor aids in weight management.
Fiber-rich foods in Peanuts, Garlic Flavor increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peanuts, Garlic Flavor regulates blood sugar.
Fiber in Peanuts, Garlic Flavor helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peanuts, Garlic Flavor promotes gut health.
Fiber in Peanuts, Garlic Flavor acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peanuts, Garlic Flavor lowers the risk of colon cancer.
A high-fiber diet from Peanuts, Garlic Flavor is linked to a reduced risk of colon cancer.
Fiber in Peanuts, Garlic Flavor improves skin health.
Fiber in Peanuts, Garlic Flavor helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peanuts, Garlic Flavor helps lower blood pressure.
Adequate fiber in Peanuts, Garlic Flavor may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peanuts, Garlic Flavor boosts immune function.
Fiber in Peanuts, Garlic Flavor supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peanuts, Garlic Flavor reduces the risk of type 2 diabetes.
Fiber in Peanuts, Garlic Flavor can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 190 calories?
The amount of exercise required to burn off 1 pack Peanuts, Garlic Flavor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.