Hemp Seed Mix, Hemp Heart Toppers, Chipotle, Onion & Garlic

Manitoba Harvest Hemp Foods

Total Energy

200

kcal

10.26

% from carbs

20.51

% from protein

69.23

% from fats

In 35 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Polyunsaturated

10g

Monounsaturated

2g

Sodium, Na

60mg

2.6%

Total Carbohydrates

5g

1.8%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hemp Seed Mix, Hemp Heart Toppers, Chipotle, Onion & Garlic

A typical serving 4 tbsp of Hemp Seed Mix, Hemp Heart Toppers, Chipotle, Onion & Garlic (35 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hemp Seed Mix, Hemp Heart Toppers, Chipotle, Onion & Garlic depends on the ingredients and preparation method. On average, one serving 4 tbsp (35 grams) of Hemp Seed Mix, Hemp Heart Toppers, Chipotle, Onion & Garlic contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hemp Seed Mix, Hemp Heart Toppers, Chipotle, Onion & Garlic depends on the ingredients exists in it. On average, 4 tbsp of Hemp Seed Mix, Hemp Heart Toppers, Chipotle, Onion & Garlic (about 35 grams) contains approximately 10 grams of protein.

On average, 4 tbsp (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 tbsp (about 35 grams) contains about 5 grams of carbohydrates.

Hemp Seed Mix, Hemp Heart Toppers, Chipotle, Onion & Garlic contains approximately 4 grams of fiber in 4 tbsp (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 tbsp Hemp Seed Mix, Hemp Heart Toppers, Chipotle, Onion & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.