Vegan Diet Meal

Protein World

Total Energy

214.7

kcal

36.31

% from carbs

47.78

% from protein

15.91

% from fats

In 60 g

% daily value

Total Fat

3.7g

5.7%

Saturated

1.2g

6%

Sodium, Na

344mg

15%

Total Carbohydrates

19g

6.9%

Fiber

7.1g

25.4%

Sugars

0.7g

1.4%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Diet Meal

A typical serving 1 serving of Vegan Diet Meal (60 grams) contains approximately 214.72 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Diet Meal depends on the ingredients and preparation method. On average, one serving 1 serving (60 grams) of Vegan Diet Meal contains approximately 3.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Diet Meal depends on the ingredients exists in it. On average, 1 serving of Vegan Diet Meal (about 60 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 60 grams) contains about 0.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 60 grams) contains about 19 grams of carbohydrates.

Vegan Diet Meal contains approximately 7.1 grams of fiber in 1 serving (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 serving Vegan Diet Meal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.