Vanilla Flavor Protein Drink Daily Nutrition Boost

Complan

Total Energy

222.1

kcal

60.38

% from carbs

22.32

% from protein

17.29

% from fats

In 210 g

% daily value

Total Fat

4.2g

6.5%

Saturated

2.6g

13%

Sodium, Na

150mg

6.5%

Total Carbohydrates

33g

12%

Sugars

21g

42%

Protein

12.2g

24.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vanilla Flavor Protein Drink Daily Nutrition Boost

A typical serving 210 ml of Vanilla Flavor Protein Drink Daily Nutrition Boost (210 grams) contains approximately 222.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vanilla Flavor Protein Drink Daily Nutrition Boost depends on the ingredients and preparation method. On average, one serving 210 ml (210 grams) of Vanilla Flavor Protein Drink Daily Nutrition Boost contains approximately 4.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vanilla Flavor Protein Drink Daily Nutrition Boost depends on the ingredients exists in it. On average, 210 ml of Vanilla Flavor Protein Drink Daily Nutrition Boost (about 210 grams) contains approximately 12.2 grams of protein.

On average, 210 ml (about 210 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 210 ml (about 210 grams) contains about 33 grams of carbohydrates.

Vanilla Flavor Protein Drink Daily Nutrition Boost contains approximately grams of fiber in 210 ml (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 210 ml Vanilla Flavor Protein Drink Daily Nutrition Boost

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.