Elbow Macaroni and Cheese, White Cheddar Cheese
Wholesome Pantry Organic
14.88
% from protein55.81
% from carbs55.81
% from fatNutrition Facts
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Elbow Macaroni and Cheese, White Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin A:Elbow Macaroni and Cheese, White Cheddar Cheese has 200 IU of Vitamin A.
- Elbow Macaroni and Cheese, White Cheddar Cheese has 130mg of Calcium.
- Elbow Macaroni and Cheese, White Cheddar Cheese has 520mg of Sodium, Na.
- Elbow Macaroni and Cheese, White Cheddar Cheese has 1.08mg of Iron.
What is the calorie content of Elbow Macaroni and Cheese, White Cheddar Cheese?
A typical serving 2.5 oz of Elbow Macaroni and Cheese, White Cheddar Cheese contains approximately 210 calories.
You can check the exact calorie content by logging Elbow Macaroni and Cheese, White Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elbow Macaroni and Cheese, White Cheddar Cheese have?
The amount of fat in Elbow Macaroni and Cheese, White Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz of Elbow Macaroni and Cheese, White Cheddar Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elbow Macaroni and Cheese, White Cheddar Cheese have?
The protein content in Elbow Macaroni and Cheese, White Cheddar Cheese depends on the ingredients exists in it. On average, 2.5 oz of Elbow Macaroni and Cheese, White Cheddar Cheese contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Elbow Macaroni and Cheese, White Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Elbow Macaroni and Cheese, White Cheddar Cheese have?
On average, 2.5 oz contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elbow Macaroni and Cheese, White Cheddar Cheese.
How Much carbohydrates (carbs) is in Elbow Macaroni and Cheese, White Cheddar Cheese?
The amount of carbohydrates (carbs) in Elbow Macaroni and Cheese, White Cheddar Cheese depends on its serving size and preparation. On average, 2.5 oz contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elbow Macaroni and Cheese, White Cheddar Cheese.
How Much Fiber is in Elbow Macaroni and Cheese, White Cheddar Cheese?
Elbow Macaroni and Cheese, White Cheddar Cheese contains approximately 1 grams of fiber in 2.5 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Elbow Macaroni and Cheese, White Cheddar Cheese for healthier you!
What vitamins and minerals are in a Elbow Macaroni and Cheese, White Cheddar Cheese?
Vitamins in Elbow Macaroni and Cheese, White Cheddar Cheese:
Elbow Macaroni and Cheese, White Cheddar Cheese contains following minerals:
General
Does Elbow Macaroni and Cheese, White Cheddar Cheese contain caffeine?
Elbow Macaroni and Cheese, White Cheddar Cheese does not contain any caffeine.
Does Elbow Macaroni and Cheese, White Cheddar Cheese contain alcohol?
Elbow Macaroni and Cheese, White Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elbow Macaroni and Cheese, White Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elbow Macaroni and Cheese, White Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elbow Macaroni and Cheese, White Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elbow Macaroni and Cheese, White Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elbow Macaroni and Cheese, White Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elbow Macaroni and Cheese, White Cheddar Cheese for free?
Yes! Since Elbow Macaroni and Cheese, White Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elbow Macaroni and Cheese, White Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Elbow Macaroni and Cheese, White Cheddar Cheese and adds it to your daily hydration log. Simply log Elbow Macaroni and Cheese, White Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elbow Macaroni and Cheese, White Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elbow Macaroni and Cheese, White Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elbow Macaroni and Cheese, White Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elbow Macaroni and Cheese, White Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elbow Macaroni and Cheese, White Cheddar Cheese
Protein in Elbow Macaroni and Cheese, White Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Elbow Macaroni and Cheese, White Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Elbow Macaroni and Cheese, White Cheddar Cheese supports immune function.
Supports immune function in Elbow Macaroni and Cheese, White Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Elbow Macaroni and Cheese, White Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Elbow Macaroni and Cheese, White Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Elbow Macaroni and Cheese, White Cheddar Cheese provides energy.
Provides energy in Elbow Macaroni and Cheese, White Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Elbow Macaroni and Cheese, White Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Elbow Macaroni and Cheese, White Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Elbow Macaroni and Cheese, White Cheddar Cheese helps in weight management.
Helps in weight management in Elbow Macaroni and Cheese, White Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Elbow Macaroni and Cheese, White Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Elbow Macaroni and Cheese, White Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Elbow Macaroni and Cheese, White Cheddar Cheese supports bone health.
Supports bone health in Elbow Macaroni and Cheese, White Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Elbow Macaroni and Cheese, White Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Elbow Macaroni and Cheese, White Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Elbow Macaroni and Cheese, White Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Elbow Macaroni and Cheese, White Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Elbow Macaroni and Cheese, White Cheddar Cheese supports fluid balance.
Maintains Fluid Balance in Elbow Macaroni and Cheese, White Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Elbow Macaroni and Cheese, White Cheddar Cheese supports nerve function.
Supports Nerve Function in Elbow Macaroni and Cheese, White Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Elbow Macaroni and Cheese, White Cheddar Cheese helps regulate blood pressure.
Regulates Blood Pressure in Elbow Macaroni and Cheese, White Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Elbow Macaroni and Cheese, White Cheddar Cheese supports muscle function.
Aids Muscle Function in Elbow Macaroni and Cheese, White Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Elbow Macaroni and Cheese, White Cheddar Cheese aids nutrient absorption.
Improves Nutrient Absorption in Elbow Macaroni and Cheese, White Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Elbow Macaroni and Cheese, White Cheddar Cheese helps balance pH levels.
Balances pH Levels in Elbow Macaroni and Cheese, White Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Elbow Macaroni and Cheese, White Cheddar Cheese supports bone health.
Supports Bone Health in Elbow Macaroni and Cheese, White Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 2.5 oz Elbow Macaroni and Cheese, White Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.