Elbow macaroni

Common Food

Total Energy

189.6

kcal

79.61

% from carbs

15.06

% from protein

5.33

% from fats

In 120 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

1.1%

Polyunsaturated

0.4g

Monounsaturated

0.2g

Sodium, Na

1.2mg

0.1%

Potassium, K

52.8mg

1.1%

Total Carbohydrates

37g

13.5%

Fiber

2.2g

7.7%

Sugars

0.7g

1.3%

Starch

31.2g

Protein

7g

13.9%

Water

74.6g

Ash

0.3g

Sucrose

0.1g

Maltose

0.5g

Energy

792kJ

Calcium, Ca

8.4mg

Iron, Fe

1.5mg

Magnesium, Mg

21.6mg

Phosphorus, P

69.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

8.4UG

Manganese, Mn

0.4mg

Selenium, Se

31.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

8.4UG

Tocopherol, gamma

0.6mg

Tocotrienol, alpha

0.1mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

87.6UG

Choline, total

7.7mg

Vitamin K (Dihydrophylloquinone)

0.6UG

Folic acid

79.2UG

Folate, food

8.4UG

Folate, DFE

142.8UG

Betaine

81.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

2.4g

Glycine

0.2g

Proline

0.8g

Serine

0.3g

SFA 16:0

0.2g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elbow macaroni

A typical serving 1 cup elbows not packed of Elbow macaroni (120 grams) contains approximately 189.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elbow macaroni depends on the ingredients and preparation method. On average, one serving 1 cup elbows not packed (120 grams) of Elbow macaroni contains approximately 1.116 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elbow macaroni depends on the ingredients exists in it. On average, 1 cup elbows not packed of Elbow macaroni (about 120 grams) contains approximately 6.96 grams of protein.

On average, 1 cup elbows not packed (about 120 grams) contains about 0.672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup elbows not packed (about 120 grams) contains about 37.032 grams of carbohydrates.

Elbow macaroni contains approximately 2.16 grams of fiber in 1 cup elbows not packed (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup elbows not packed Elbow macaroni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.