Elbow macaroni
Common Food
14.96
% from protein79.62
% from carbs79.62
% from fatNutrition Facts
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Elbow macaroni Nutrients FAQs
Nutrients
- Vitamin B-6:Elbow macaroni has 0.0588 mg of Vitamin B-6.
- Elbow macaroni has 8.4mg of Calcium.
- Elbow macaroni has 1.2mg of Sodium, Na.
- Elbow macaroni has 52.8mg of Potassium, K.
- Elbow macaroni has 1.536mg of Iron.
What is the calorie content of Elbow macaroni?
A typical serving 1 cup elbows not packed (120 grams) of Elbow macaroni contains approximately 190 calories.
You can check the exact calorie content by logging Elbow macaroni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elbow macaroni have?
The amount of fat in Elbow macaroni depends on the ingredients and preparation method. On average, one serving 1 cup elbows not packed (120 grams) of Elbow macaroni contains approximately 1.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elbow macaroni have?
The protein content in Elbow macaroni depends on the ingredients exists in it. On average, 1 cup elbows not packed (120 grams) of Elbow macaroni contains approximately 6.96 grams of protein.
Know your exact protein requirement and how much protein you get from Elbow macaroni, Download Nutribit app for healthier you!
How much sugar does a Elbow macaroni have?
On average, 1 cup elbows not packed (120 grams) contains about 0.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elbow macaroni.
How Much carbohydrates (carbs) is in Elbow macaroni?
The amount of carbohydrates (carbs) in Elbow macaroni depends on its serving size and preparation. On average, 1 cup elbows not packed (120 grams) contains about 37.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elbow macaroni.
How Much Fiber is in Elbow macaroni?
Elbow macaroni contains approximately 2.16 grams of fiber in 1 cup elbows not packed (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elbow macaroni for healthier you!
What vitamins and minerals are in a Elbow macaroni?
Vitamins in Elbow macaroni:
Elbow macaroni contains following minerals:
General
Does Elbow macaroni contain caffeine?
Elbow macaroni does not contain any caffeine.
Does Elbow macaroni contain alcohol?
Elbow macaroni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elbow macaroni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elbow macaroni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elbow macaroni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elbow macaroni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elbow macaroni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elbow macaroni for free?
Yes! Since Elbow macaroni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elbow macaroni with water tracking feature?
Nutribit automatically calculates the water content of Elbow macaroni and adds it to your daily hydration log. Simply log Elbow macaroni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elbow macaroni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elbow macaroni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elbow macaroni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elbow macaroni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elbow macaroni
Folate in Elbow macaroni supports DNA synthesis.
Vitamin B9 in Elbow macaroni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Elbow macaroni promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Elbow macaroni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Elbow macaroni helps prevent anemia.
Folate in Elbow macaroni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Elbow macaroni supports heart health.
Vitamin B9 in Elbow macaroni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Elbow macaroni improves brain function.
Folate in Elbow macaroni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Elbow macaroni boosts immune function.
Adequate Boosts Immune Function in Elbow macaroni supports immune function by helping in the production of white blood cells.
Folate in Elbow macaroni promotes healthy skin and hair.
Vitamin B9 in Elbow macaroni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Elbow macaroni regulates mood and mental health.
Folate in Elbow macaroni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Elbow macaroni supports digestive health.
Folate in Elbow macaroni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Elbow macaroni supports antioxidant protection.
Antioxidant Protection in Elbow macaroni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Elbow macaroni supports thyroid function.
Thyroid Function in Elbow macaroni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Elbow macaroni supports immune system health.
Immune System Support in Elbow macaroni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Elbow macaroni supports heart health.
Heart Health in Elbow macaroni helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Elbow macaroni supports cancer prevention.
Cancer Prevention in Elbow macaroni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Elbow macaroni supports cognitive function.
Cognitive Function in Elbow macaroni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Elbow macaroni supports skin health.
Skin Health in Elbow macaroni helps protect the skin from UV damage and supports wound healing.
Selenium in Elbow macaroni supports reproductive health.
Reproductive Health in Elbow macaroni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Elbow macaroni provides anti-inflammatory effects.
Anti-Inflammatory Effects in Elbow macaroni helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup elbows not packed Elbow macaroni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.