Shells and Cheddar
Wholesome Pantry
15.86
% from protein56.39
% from carbs56.39
% from fatNutrition Facts
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Shells and Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Shells and Cheddar has 200 IU of Vitamin A.
- Shells and Cheddar has 130mg of Calcium.
- Shells and Cheddar has 540mg of Sodium, Na.
- Shells and Cheddar has 25mg of Potassium, K.
- Shells and Cheddar has 6.3mg of Iron.
What is the calorie content of Shells and Cheddar?
A typical serving 2.5 oz (71 grams) of Shells and Cheddar contains approximately 230 calories.
You can check the exact calorie content by logging Shells and Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells and Cheddar have?
The amount of fat in Shells and Cheddar depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Shells and Cheddar contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells and Cheddar have?
The protein content in Shells and Cheddar depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Shells and Cheddar contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Shells and Cheddar, Download Nutribit app for healthier you!
How much sugar does a Shells and Cheddar have?
On average, 2.5 oz (71 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells and Cheddar.
How Much carbohydrates (carbs) is in Shells and Cheddar?
The amount of carbohydrates (carbs) in Shells and Cheddar depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells and Cheddar.
How Much Fiber is in Shells and Cheddar?
Shells and Cheddar contains approximately 2 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells and Cheddar for healthier you!
What vitamins and minerals are in a Shells and Cheddar?
Vitamins in Shells and Cheddar:
Shells and Cheddar contains following minerals:
General
Does Shells and Cheddar contain caffeine?
Shells and Cheddar does not contain any caffeine.
Does Shells and Cheddar contain alcohol?
Shells and Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells and Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells and Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells and Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells and Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells and Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells and Cheddar for free?
Yes! Since Shells and Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells and Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Shells and Cheddar and adds it to your daily hydration log. Simply log Shells and Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells and Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells and Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells and Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells and Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells and Cheddar
Protein in Shells and Cheddar supports building and repairing tissues.
Builds and repairs tissues in Shells and Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shells and Cheddar supports immune function.
Supports immune function in Shells and Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shells and Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shells and Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shells and Cheddar provides energy.
Provides energy in Shells and Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shells and Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Shells and Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shells and Cheddar helps in weight management.
Helps in weight management in Shells and Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shells and Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shells and Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shells and Cheddar supports bone health.
Supports bone health in Shells and Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shells and Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Shells and Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Shells and Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Shells and Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shells and Cheddar supports fluid balance.
Maintains Fluid Balance in Shells and Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shells and Cheddar supports nerve function.
Supports Nerve Function in Shells and Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shells and Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Shells and Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shells and Cheddar supports muscle function.
Aids Muscle Function in Shells and Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shells and Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Shells and Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shells and Cheddar helps balance pH levels.
Balances pH Levels in Shells and Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shells and Cheddar supports bone health.
Supports Bone Health in Shells and Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 2.5 oz Shells and Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.