Prewashed Arugula
Wholesome Pantry Organic
35.56
% from protein44.44
% from carbs44.44
% from fatNutrition Facts
More items Like Prewashed Arugula
Energy Mix, Organic
Wholesome Pantry
Orange Marmalade, Organic
Wholesome Pantry
Organic Celery Stalk
Wholesome Pantry
Organic Energy Mix
Wholesome Pantry
Organic Fruit Blends
Wholesome Pantry
Organic Granola Blueberry
Wholesome Pantry
Organic Hummus Garlic
Wholesome Pantry
Organic Veggie Bowl
Wholesome Pantry
Organic Waffle, Blueberry
Wholesome Pantry
Seeded Bread, Organic
Wholesome Pantry
Waffles, Multigrain Organic
Wholesome Pantry
Dark Chocolate Almonds, Organic
Wholesome Pantry
Honey Barbeque Sauce, Organic
Wholesome Pantry
Organic Brown Sugar, Light
Wholesome Pantry
Organic Chicken Cooking Stock
Wholesome Pantry
Organic Granola, Oats & Honey
Wholesome Pantry
Organic Granola, Coconut Almond
Wholesome Pantry
Organic Granola, Cinnamon Raisin
Wholesome Pantry
Organic Oats, Oven Toasted
Wholesome Pantry
Organic Pine Nuts Hummus
Wholesome Pantry
Organic Peanut Butter, Chunky
Wholesome Pantry
Organic Quinoa, Tri Color
Wholesome Pantry
Organic Raw Premium Mix
Wholesome Pantry
Prewashed Arugula Nutrients FAQs
Nutrients
- Prewashed Arugula has 227mg of Calcium.
- Prewashed Arugula has 40mg of Sodium, Na.
- Prewashed Arugula has 524mg of Potassium, K.
- Prewashed Arugula has 2mg of Iron.
What is the calorie content of Prewashed Arugula?
A typical serving 1 container (142 grams) of Prewashed Arugula contains approximately 35 calories.
You can check the exact calorie content by logging Prewashed Arugula in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prewashed Arugula have?
The amount of fat in Prewashed Arugula depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Prewashed Arugula contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prewashed Arugula have?
The protein content in Prewashed Arugula depends on the ingredients exists in it. On average, 1 container (142 grams) of Prewashed Arugula contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Prewashed Arugula, Download Nutribit app for healthier you!
How much sugar does a Prewashed Arugula have?
On average, 1 container (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prewashed Arugula.
How Much carbohydrates (carbs) is in Prewashed Arugula?
The amount of carbohydrates (carbs) in Prewashed Arugula depends on its serving size and preparation. On average, 1 container (142 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prewashed Arugula.
How Much Fiber is in Prewashed Arugula?
Prewashed Arugula contains approximately 2 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prewashed Arugula for healthier you!
What vitamins and minerals are in a Prewashed Arugula?
Prewashed Arugula contains following minerals:
General
Does Prewashed Arugula contain caffeine?
Prewashed Arugula does not contain any caffeine.
Does Prewashed Arugula contain alcohol?
Prewashed Arugula does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prewashed Arugula?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prewashed Arugula and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prewashed Arugula quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prewashed Arugula in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prewashed Arugula and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prewashed Arugula for free?
Yes! Since Prewashed Arugula contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prewashed Arugula with water tracking feature?
Nutribit automatically calculates the water content of Prewashed Arugula and adds it to your daily hydration log. Simply log Prewashed Arugula in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prewashed Arugula as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prewashed Arugula and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prewashed Arugula nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prewashed Arugula data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prewashed Arugula
Calcium in Prewashed Arugula supports bone health.
Calcium in Prewashed Arugula is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Prewashed Arugula supports muscle function.
Calcium in Prewashed Arugula plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Prewashed Arugula supports heart health.
Calcium in Prewashed Arugula helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Prewashed Arugula supports nerve transmission.
Calcium in Prewashed Arugula is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Prewashed Arugula supports blood clotting.
Calcium in Prewashed Arugula is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Prewashed Arugula supports hormonal secretion.
Calcium in Prewashed Arugula regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Prewashed Arugula supports weight management.
Calcium in Prewashed Arugula may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Prewashed Arugula supports dental health.
Calcium in Prewashed Arugula strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Prewashed Arugula supports blood pressure regulation.
Calcium in Prewashed Arugula, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 35 calories?
The amount of exercise required to burn off 1 container Prewashed Arugula
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.