Riced Cauliflower Asparagus Risotto

Tattooed Chef

39.16

% from protein

16.78

% from carbs

16.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
140
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Cholesterol 10 mg
3.3%
Sodium, Na 360 mg
15.7%
Potassium, K 113 mg
2.4%
Total Carbohydrates 6 g
2.2%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 14 g
28%
Vitamin D (D2 + D3) 0 UG
Calcium 67 mg
Iron 0 mg
Sugars, added 0 g

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Riced Cauliflower Asparagus Risotto Nutrients FAQs

Nutrients

What is the calorie content of Riced Cauliflower Asparagus Risotto?

A typical serving 1 cup frozen (105 grams) of Riced Cauliflower Asparagus Risotto contains approximately 140 calories.

You can check the exact calorie content by logging Riced Cauliflower Asparagus Risotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riced Cauliflower Asparagus Risotto have?

The amount of fat in Riced Cauliflower Asparagus Risotto depends on the ingredients and preparation method. On average, one serving 1 cup frozen (105 grams) of Riced Cauliflower Asparagus Risotto contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riced Cauliflower Asparagus Risotto have?

The protein content in Riced Cauliflower Asparagus Risotto depends on the ingredients exists in it. On average, 1 cup frozen (105 grams) of Riced Cauliflower Asparagus Risotto contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Riced Cauliflower Asparagus Risotto, Download Nutribit app for healthier you!

How much sugar does a Riced Cauliflower Asparagus Risotto have?

On average, 1 cup frozen (105 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riced Cauliflower Asparagus Risotto.

How Much carbohydrates (carbs) is in Riced Cauliflower Asparagus Risotto?

The amount of carbohydrates (carbs) in Riced Cauliflower Asparagus Risotto depends on its serving size and preparation. On average, 1 cup frozen (105 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riced Cauliflower Asparagus Risotto.

How Much Fiber is in Riced Cauliflower Asparagus Risotto?

Riced Cauliflower Asparagus Risotto contains approximately 2 grams of fiber in 1 cup frozen (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riced Cauliflower Asparagus Risotto for healthier you!

What vitamins and minerals are in a Riced Cauliflower Asparagus Risotto?

Riced Cauliflower Asparagus Risotto contains following minerals:

  • Riced Cauliflower Asparagus Risotto has 67mg of Calcium.
  • Riced Cauliflower Asparagus Risotto has 360mg of Sodium, Na.
  • Riced Cauliflower Asparagus Risotto has 113mg of Potassium, K.

General

Does Riced Cauliflower Asparagus Risotto contain caffeine?

Riced Cauliflower Asparagus Risotto does not contain any caffeine.

Does Riced Cauliflower Asparagus Risotto contain alcohol?

Riced Cauliflower Asparagus Risotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riced Cauliflower Asparagus Risotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riced Cauliflower Asparagus Risotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riced Cauliflower Asparagus Risotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riced Cauliflower Asparagus Risotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riced Cauliflower Asparagus Risotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riced Cauliflower Asparagus Risotto for free?

Yes! Since Riced Cauliflower Asparagus Risotto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riced Cauliflower Asparagus Risotto with water tracking feature?

Nutribit automatically calculates the water content of Riced Cauliflower Asparagus Risotto and adds it to your daily hydration log. Simply log Riced Cauliflower Asparagus Risotto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riced Cauliflower Asparagus Risotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riced Cauliflower Asparagus Risotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riced Cauliflower Asparagus Risotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riced Cauliflower Asparagus Risotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riced Cauliflower Asparagus Risotto

Protein in Riced Cauliflower Asparagus Risotto supports building and repairing tissues.

Builds and repairs tissues in Riced Cauliflower Asparagus Risotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Riced Cauliflower Asparagus Risotto supports immune function.

Supports immune function in Riced Cauliflower Asparagus Risotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Riced Cauliflower Asparagus Risotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Riced Cauliflower Asparagus Risotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Riced Cauliflower Asparagus Risotto provides energy.

Provides energy in Riced Cauliflower Asparagus Risotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Riced Cauliflower Asparagus Risotto supports muscle growth and strength.

Supports muscle growth and strength in Riced Cauliflower Asparagus Risotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Riced Cauliflower Asparagus Risotto helps in weight management.

Helps in weight management in Riced Cauliflower Asparagus Risotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Riced Cauliflower Asparagus Risotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Riced Cauliflower Asparagus Risotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Riced Cauliflower Asparagus Risotto supports bone health.

Supports bone health in Riced Cauliflower Asparagus Risotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Riced Cauliflower Asparagus Risotto improves skin, hair, and nails.

Improves skin, hair, and nails in Riced Cauliflower Asparagus Risotto is essential for the health and growth of hair, skin, and nails.

Protein in Riced Cauliflower Asparagus Risotto regulates blood sugar levels.

Regulates blood sugar levels in Riced Cauliflower Asparagus Risotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Riced Cauliflower Asparagus Risotto supports fluid balance.

Maintains Fluid Balance in Riced Cauliflower Asparagus Risotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riced Cauliflower Asparagus Risotto supports nerve function.

Supports Nerve Function in Riced Cauliflower Asparagus Risotto helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riced Cauliflower Asparagus Risotto helps regulate blood pressure.

Regulates Blood Pressure in Riced Cauliflower Asparagus Risotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riced Cauliflower Asparagus Risotto supports muscle function.

Aids Muscle Function in Riced Cauliflower Asparagus Risotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riced Cauliflower Asparagus Risotto aids nutrient absorption.

Improves Nutrient Absorption in Riced Cauliflower Asparagus Risotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riced Cauliflower Asparagus Risotto helps balance pH levels.

Balances pH Levels in Riced Cauliflower Asparagus Risotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riced Cauliflower Asparagus Risotto supports bone health.

Supports Bone Health in Riced Cauliflower Asparagus Risotto helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 1 cup frozen Riced Cauliflower Asparagus Risotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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