Riced Cauliflower & Quinoa, Mediterranean Style

Tattooed Chef

14.04

% from protein

38.6

% from carbs

38.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
35.8
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.4 g
2.2%

Cholesterol 1.5 mg
0.5%

Sodium, Na 44.8 mg
1.9%

Potassium, K 54.6 mg
1.2%

Total Carbohydrates 3.3 g
1.2%

Fiber 0.6 g
2.1%

Sugars 0.3 g
0.6%

Protein 1.2 g
2.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 14.3 mg

Iron 0.3 mg

Sugars, added 0 g

Riced Cauliflower & Quinoa, Mediterranean Style Nutrients FAQs

Nutrients

What is the calorie content of Riced Cauliflower & Quinoa, Mediterranean Style?

A typical serving 3.35 oz (95 grams) of Riced Cauliflower & Quinoa, Mediterranean Style contains approximately 120 calories.

You can check the exact calorie content by logging Riced Cauliflower & Quinoa, Mediterranean Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riced Cauliflower & Quinoa, Mediterranean Style have?

The amount of fat in Riced Cauliflower & Quinoa, Mediterranean Style depends on the ingredients and preparation method. On average, one serving 3.35 oz (95 grams) of Riced Cauliflower & Quinoa, Mediterranean Style contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riced Cauliflower & Quinoa, Mediterranean Style have?

The protein content in Riced Cauliflower & Quinoa, Mediterranean Style depends on the ingredients exists in it. On average, 3.35 oz (95 grams) of Riced Cauliflower & Quinoa, Mediterranean Style contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Riced Cauliflower & Quinoa, Mediterranean Style, Download Nutribit app for healthier you!

How much sugar does a Riced Cauliflower & Quinoa, Mediterranean Style have?

On average, 3.35 oz (95 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riced Cauliflower & Quinoa, Mediterranean Style.

How Much carbohydrates (carbs) is in Riced Cauliflower & Quinoa, Mediterranean Style?

The amount of carbohydrates (carbs) in Riced Cauliflower & Quinoa, Mediterranean Style depends on its serving size and preparation. On average, 3.35 oz (95 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riced Cauliflower & Quinoa, Mediterranean Style.

How Much Fiber is in Riced Cauliflower & Quinoa, Mediterranean Style?

Riced Cauliflower & Quinoa, Mediterranean Style contains approximately 2 grams of fiber in 3.35 oz (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riced Cauliflower & Quinoa, Mediterranean Style for healthier you!

What vitamins and minerals are in a Riced Cauliflower & Quinoa, Mediterranean Style?

Riced Cauliflower & Quinoa, Mediterranean Style contains following minerals:

  • Riced Cauliflower & Quinoa, Mediterranean Style has 48mg of Calcium.
  • Riced Cauliflower & Quinoa, Mediterranean Style has 150mg of Sodium, Na.
  • Riced Cauliflower & Quinoa, Mediterranean Style has 183mg of Potassium, K.
  • Riced Cauliflower & Quinoa, Mediterranean Style has 1mg of Iron.

General

Does Riced Cauliflower & Quinoa, Mediterranean Style contain caffeine?

Riced Cauliflower & Quinoa, Mediterranean Style does not contain any caffeine.

Does Riced Cauliflower & Quinoa, Mediterranean Style contain alcohol?

Riced Cauliflower & Quinoa, Mediterranean Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riced Cauliflower & Quinoa, Mediterranean Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riced Cauliflower & Quinoa, Mediterranean Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riced Cauliflower & Quinoa, Mediterranean Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riced Cauliflower & Quinoa, Mediterranean Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riced Cauliflower & Quinoa, Mediterranean Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riced Cauliflower & Quinoa, Mediterranean Style for free?

Yes! Since Riced Cauliflower & Quinoa, Mediterranean Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riced Cauliflower & Quinoa, Mediterranean Style with water tracking feature?

Nutribit automatically calculates the water content of Riced Cauliflower & Quinoa, Mediterranean Style and adds it to your daily hydration log. Simply log Riced Cauliflower & Quinoa, Mediterranean Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riced Cauliflower & Quinoa, Mediterranean Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riced Cauliflower & Quinoa, Mediterranean Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riced Cauliflower & Quinoa, Mediterranean Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riced Cauliflower & Quinoa, Mediterranean Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riced Cauliflower & Quinoa, Mediterranean Style

How to burn 120 calories?

The amount of exercise required to burn off 3.35 oz Riced Cauliflower & Quinoa, Mediterranean Style

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0 steps

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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