Brookie Dough

Sweet Me Creamery

Total Energy

300

kcal

41.83

% from carbs

5.23

% from protein

52.94

% from fats

In 99 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

170mg

7.4%

Total Carbohydrates

32g

11.6%

Sugars

26g

52%

Protein

4g

8%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brookie Dough

A typical serving 0.5 cup of Brookie Dough (99 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brookie Dough depends on the ingredients and preparation method. On average, one serving 0.5 cup (99 grams) of Brookie Dough contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brookie Dough depends on the ingredients exists in it. On average, 0.5 cup of Brookie Dough (about 99 grams) contains approximately 4 grams of protein.

On average, 0.5 cup (about 99 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 99 grams) contains about 32 grams of carbohydrates.

Brookie Dough contains approximately 0 grams of fiber in 0.5 cup (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 0.5 cup Brookie Dough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.