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Shells & Cheese Con Queso

Sam's Choice

340

kcal Energy

64.9%

% from carbs

11.6%

% from protein

23.5%

% from fats

In 102 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g
Calories
340

% Daily Value

Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 1160 mg
50.4%
Potassium, K 442 mg
9.4%
Total Carbohydrates 56 g
20.4%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 10 g
20%
Iron 1.8 mg
10%
Calcium, Ca 78 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Shells & Cheese Con Queso

Nutrients

What is the calorie content of Shells & Cheese Con Queso?

A typical serving 1 package of Shells & Cheese Con Queso (102 grams) contains approximately 340 calories. You can check the exact calorie content by logging Shells & Cheese Con Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shells & Cheese Con Queso have?

The amount of fat in Shells & Cheese Con Queso depends on the ingredients and preparation method. On average, one serving 1 package (102 grams) of Shells & Cheese Con Queso contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Shells & Cheese Con Queso have?

The protein content in Shells & Cheese Con Queso depends on the ingredients exists in it. On average, 1 package of Shells & Cheese Con Queso (about 102 grams) contains approximately 10 grams of protein.

Is Shells & Cheese Con Queso a good source of protein?

The protein content in Shells & Cheese Con Queso depends on the ingredients exists in it. On average, 1 package of Shells & Cheese Con Queso (about 102 grams) contains approximately 10 grams of protein.

How much sugar does a Shells & Cheese Con Queso have?

On average, 1 package (about 102 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Shells & Cheese Con Queso contain added sugar?

On average, 1 package (about 102 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Shells & Cheese Con Queso?

On average, 1 package (about 102 grams) contains about 56 grams of carbohydrates.

How Much Fiber is in Shells & Cheese Con Queso?

Shells & Cheese Con Queso contains approximately 2 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Shells & Cheese Con Queso?

Shells & Cheese Con Queso contains approximately 2 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Shells & Cheese Con Queso suitable for vegans?

Shells & Cheese Con Queso contains approximately 2 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shells & Cheese Con Queso contain caffeine?

Shells & Cheese Con Queso contains approximately 2 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Shells & Cheese Con Queso contain alcohol?

Shells & Cheese Con Queso contains approximately 2 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Shells & Cheese Con Queso healthier?

Shells & Cheese Con Queso contains approximately 2 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Shells & Cheese Con Queso in Nutribit?

Shells & Cheese Con Queso contains approximately 2 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Shells & Cheese Con Queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Cheese Con Queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shells & Cheese Con Queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shells & Cheese Con Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Cheese Con Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shells & Cheese Con Queso for free?

Yes! Since Shells & Cheese Con Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shells & Cheese Con Queso with water tracking feature?

Nutribit automatically calculates the water content of Shells & Cheese Con Queso and adds it to your daily hydration log. Simply log Shells & Cheese Con Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shells & Cheese Con Queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shells & Cheese Con Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shells & Cheese Con Queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shells & Cheese Con Queso data can be accessed offline in the Nutribit app anytime anywhere!