Shells & Cheese Con Queso

Sam's Choice

Total Energy

340

kcal

64.93

% from carbs

11.59

% from protein

23.48

% from fats

In 102 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

1160mg

50.4%

Potassium, K

442mg

9.4%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells & Cheese Con Queso

A typical serving 1 package of Shells & Cheese Con Queso (102 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells & Cheese Con Queso depends on the ingredients and preparation method. On average, one serving 1 package (102 grams) of Shells & Cheese Con Queso contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells & Cheese Con Queso depends on the ingredients exists in it. On average, 1 package of Shells & Cheese Con Queso (about 102 grams) contains approximately 10 grams of protein.

On average, 1 package (about 102 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 102 grams) contains about 56 grams of carbohydrates.

Shells & Cheese Con Queso contains approximately 2 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package Shells & Cheese Con Queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.