Shells & Cheese Con Queso
Sam's Choice
11.59
% from protein64.93
% from carbs64.93
% from fatNutrition Facts
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Shells & Cheese Con Queso Nutrients FAQs
Nutrients
- Shells & Cheese Con Queso has 78mg of Calcium.
- Shells & Cheese Con Queso has 1160mg of Sodium, Na.
- Shells & Cheese Con Queso has 442mg of Potassium, K.
- Shells & Cheese Con Queso has 1.8mg of Iron.
What is the calorie content of Shells & Cheese Con Queso?
A typical serving 1 package (102 grams) of Shells & Cheese Con Queso contains approximately 340 calories.
You can check the exact calorie content by logging Shells & Cheese Con Queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells & Cheese Con Queso have?
The amount of fat in Shells & Cheese Con Queso depends on the ingredients and preparation method. On average, one serving 1 package (102 grams) of Shells & Cheese Con Queso contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells & Cheese Con Queso have?
The protein content in Shells & Cheese Con Queso depends on the ingredients exists in it. On average, 1 package (102 grams) of Shells & Cheese Con Queso contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Shells & Cheese Con Queso, Download Nutribit app for healthier you!
How much sugar does a Shells & Cheese Con Queso have?
On average, 1 package (102 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells & Cheese Con Queso.
How Much carbohydrates (carbs) is in Shells & Cheese Con Queso?
The amount of carbohydrates (carbs) in Shells & Cheese Con Queso depends on its serving size and preparation. On average, 1 package (102 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells & Cheese Con Queso.
How Much Fiber is in Shells & Cheese Con Queso?
Shells & Cheese Con Queso contains approximately 2 grams of fiber in 1 package (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells & Cheese Con Queso for healthier you!
What vitamins and minerals are in a Shells & Cheese Con Queso?
Shells & Cheese Con Queso contains following minerals:
General
Does Shells & Cheese Con Queso contain caffeine?
Shells & Cheese Con Queso does not contain any caffeine.
Does Shells & Cheese Con Queso contain alcohol?
Shells & Cheese Con Queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells & Cheese Con Queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Cheese Con Queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells & Cheese Con Queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells & Cheese Con Queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Cheese Con Queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells & Cheese Con Queso for free?
Yes! Since Shells & Cheese Con Queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells & Cheese Con Queso with water tracking feature?
Nutribit automatically calculates the water content of Shells & Cheese Con Queso and adds it to your daily hydration log. Simply log Shells & Cheese Con Queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells & Cheese Con Queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells & Cheese Con Queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells & Cheese Con Queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells & Cheese Con Queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells & Cheese Con Queso
Total Carbohydrates in Shells & Cheese Con Queso provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shells & Cheese Con Queso are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shells & Cheese Con Queso supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shells & Cheese Con Queso aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shells & Cheese Con Queso helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shells & Cheese Con Queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shells & Cheese Con Queso helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shells & Cheese Con Queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shells & Cheese Con Queso aids weight management by helping you feel full longer.
Fiber-rich carbs from Shells & Cheese Con Queso help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shells & Cheese Con Queso enhances brain function and helps improve memory and focus.
Glucose from Shells & Cheese Con Queso is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shells & Cheese Con Queso boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shells & Cheese Con Queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shells & Cheese Con Queso promotes gut health by feeding beneficial gut bacteria.
Fiber in Shells & Cheese Con Queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shells & Cheese Con Queso improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shells & Cheese Con Queso support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shells & Cheese Con Queso helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shells & Cheese Con Queso, help regulate blood pressure and reduce hypertension risk.
Protein in Shells & Cheese Con Queso supports building and repairing tissues.
Builds and repairs tissues in Shells & Cheese Con Queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shells & Cheese Con Queso supports immune function.
Supports immune function in Shells & Cheese Con Queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shells & Cheese Con Queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shells & Cheese Con Queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shells & Cheese Con Queso provides energy.
Provides energy in Shells & Cheese Con Queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shells & Cheese Con Queso supports muscle growth and strength.
Supports muscle growth and strength in Shells & Cheese Con Queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shells & Cheese Con Queso helps in weight management.
Helps in weight management in Shells & Cheese Con Queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shells & Cheese Con Queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shells & Cheese Con Queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shells & Cheese Con Queso supports bone health.
Supports bone health in Shells & Cheese Con Queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shells & Cheese Con Queso improves skin, hair, and nails.
Improves skin, hair, and nails in Shells & Cheese Con Queso is essential for the health and growth of hair, skin, and nails.
Protein in Shells & Cheese Con Queso regulates blood sugar levels.
Regulates blood sugar levels in Shells & Cheese Con Queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shells & Cheese Con Queso supports fluid balance.
Maintains Fluid Balance in Shells & Cheese Con Queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shells & Cheese Con Queso supports nerve function.
Supports Nerve Function in Shells & Cheese Con Queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shells & Cheese Con Queso helps regulate blood pressure.
Regulates Blood Pressure in Shells & Cheese Con Queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shells & Cheese Con Queso supports muscle function.
Aids Muscle Function in Shells & Cheese Con Queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shells & Cheese Con Queso aids nutrient absorption.
Improves Nutrient Absorption in Shells & Cheese Con Queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shells & Cheese Con Queso helps balance pH levels.
Balances pH Levels in Shells & Cheese Con Queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shells & Cheese Con Queso supports bone health.
Supports Bone Health in Shells & Cheese Con Queso helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Shells & Cheese Con Queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.