Shells & Cheese, Italian Four Cheese
Sam's Choice
12.61
% from protein64.18
% from carbs64.18
% from fatNutrition Facts
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Shells & Cheese, Italian Four Cheese Nutrients FAQs
Nutrients
- Shells & Cheese, Italian Four Cheese has 104mg of Calcium.
- Shells & Cheese, Italian Four Cheese has 1150mg of Sodium, Na.
- Shells & Cheese, Italian Four Cheese has 443mg of Potassium, K.
- Shells & Cheese, Italian Four Cheese has 1.8mg of Iron.
What is the calorie content of Shells & Cheese, Italian Four Cheese?
A typical serving 1 package (102 grams) of Shells & Cheese, Italian Four Cheese contains approximately 340 calories.
You can check the exact calorie content by logging Shells & Cheese, Italian Four Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells & Cheese, Italian Four Cheese have?
The amount of fat in Shells & Cheese, Italian Four Cheese depends on the ingredients and preparation method. On average, one serving 1 package (102 grams) of Shells & Cheese, Italian Four Cheese contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells & Cheese, Italian Four Cheese have?
The protein content in Shells & Cheese, Italian Four Cheese depends on the ingredients exists in it. On average, 1 package (102 grams) of Shells & Cheese, Italian Four Cheese contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Shells & Cheese, Italian Four Cheese, Download Nutribit app for healthier you!
How much sugar does a Shells & Cheese, Italian Four Cheese have?
On average, 1 package (102 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells & Cheese, Italian Four Cheese.
How Much carbohydrates (carbs) is in Shells & Cheese, Italian Four Cheese?
The amount of carbohydrates (carbs) in Shells & Cheese, Italian Four Cheese depends on its serving size and preparation. On average, 1 package (102 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells & Cheese, Italian Four Cheese.
How Much Fiber is in Shells & Cheese, Italian Four Cheese?
Shells & Cheese, Italian Four Cheese contains approximately 2 grams of fiber in 1 package (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells & Cheese, Italian Four Cheese for healthier you!
What vitamins and minerals are in a Shells & Cheese, Italian Four Cheese?
Shells & Cheese, Italian Four Cheese contains following minerals:
General
Does Shells & Cheese, Italian Four Cheese contain caffeine?
Shells & Cheese, Italian Four Cheese does not contain any caffeine.
Does Shells & Cheese, Italian Four Cheese contain alcohol?
Shells & Cheese, Italian Four Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells & Cheese, Italian Four Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Cheese, Italian Four Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells & Cheese, Italian Four Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells & Cheese, Italian Four Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Cheese, Italian Four Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells & Cheese, Italian Four Cheese for free?
Yes! Since Shells & Cheese, Italian Four Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells & Cheese, Italian Four Cheese with water tracking feature?
Nutribit automatically calculates the water content of Shells & Cheese, Italian Four Cheese and adds it to your daily hydration log. Simply log Shells & Cheese, Italian Four Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells & Cheese, Italian Four Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells & Cheese, Italian Four Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells & Cheese, Italian Four Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells & Cheese, Italian Four Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells & Cheese, Italian Four Cheese
Total Carbohydrates in Shells & Cheese, Italian Four Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shells & Cheese, Italian Four Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shells & Cheese, Italian Four Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shells & Cheese, Italian Four Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shells & Cheese, Italian Four Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shells & Cheese, Italian Four Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shells & Cheese, Italian Four Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shells & Cheese, Italian Four Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shells & Cheese, Italian Four Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Shells & Cheese, Italian Four Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shells & Cheese, Italian Four Cheese enhances brain function and helps improve memory and focus.
Glucose from Shells & Cheese, Italian Four Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shells & Cheese, Italian Four Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shells & Cheese, Italian Four Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shells & Cheese, Italian Four Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Shells & Cheese, Italian Four Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shells & Cheese, Italian Four Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shells & Cheese, Italian Four Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shells & Cheese, Italian Four Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shells & Cheese, Italian Four Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Shells & Cheese, Italian Four Cheese supports building and repairing tissues.
Builds and repairs tissues in Shells & Cheese, Italian Four Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shells & Cheese, Italian Four Cheese supports immune function.
Supports immune function in Shells & Cheese, Italian Four Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shells & Cheese, Italian Four Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shells & Cheese, Italian Four Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shells & Cheese, Italian Four Cheese provides energy.
Provides energy in Shells & Cheese, Italian Four Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shells & Cheese, Italian Four Cheese supports muscle growth and strength.
Supports muscle growth and strength in Shells & Cheese, Italian Four Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shells & Cheese, Italian Four Cheese helps in weight management.
Helps in weight management in Shells & Cheese, Italian Four Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shells & Cheese, Italian Four Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shells & Cheese, Italian Four Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shells & Cheese, Italian Four Cheese supports bone health.
Supports bone health in Shells & Cheese, Italian Four Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shells & Cheese, Italian Four Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Shells & Cheese, Italian Four Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Shells & Cheese, Italian Four Cheese regulates blood sugar levels.
Regulates blood sugar levels in Shells & Cheese, Italian Four Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Shells & Cheese, Italian Four Cheese supports fluid balance.
Maintains Fluid Balance in Shells & Cheese, Italian Four Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shells & Cheese, Italian Four Cheese supports nerve function.
Supports Nerve Function in Shells & Cheese, Italian Four Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shells & Cheese, Italian Four Cheese helps regulate blood pressure.
Regulates Blood Pressure in Shells & Cheese, Italian Four Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shells & Cheese, Italian Four Cheese supports muscle function.
Aids Muscle Function in Shells & Cheese, Italian Four Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shells & Cheese, Italian Four Cheese aids nutrient absorption.
Improves Nutrient Absorption in Shells & Cheese, Italian Four Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shells & Cheese, Italian Four Cheese helps balance pH levels.
Balances pH Levels in Shells & Cheese, Italian Four Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shells & Cheese, Italian Four Cheese supports bone health.
Supports Bone Health in Shells & Cheese, Italian Four Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 package Shells & Cheese, Italian Four Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.