Thinly Sliced English Style Leg Ham

DON

Total Energy

47.5

kcal

10.9

% from carbs

64.57

% from protein

24.53

% from fats

In 50 g

% daily value

Total Fat

1.3g

2%

Saturated

0.5g

2.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

1.3g

0.5%

Sugars

1g

2%

Protein

7.7g

15.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thinly Sliced English Style Leg Ham

A typical serving 1 serving of Thinly Sliced English Style Leg Ham (50 grams) contains approximately 47.53 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thinly Sliced English Style Leg Ham depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Thinly Sliced English Style Leg Ham contains approximately 1.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thinly Sliced English Style Leg Ham depends on the ingredients exists in it. On average, 1 serving of Thinly Sliced English Style Leg Ham (about 50 grams) contains approximately 7.7 grams of protein.

On average, 1 serving (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 1.3 grams of carbohydrates.

Thinly Sliced English Style Leg Ham contains approximately grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 serving Thinly Sliced English Style Leg Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.