Thinly Sliced Smoked Ham

Farmer John

Total Energy

60

kcal

19.51

% from carbs

58.54

% from protein

21.95

% from fats

In 56 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

25mg

8.3%

Sodium, Na

530mg

23%

Potassium, K

470mg

10%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

9g

18%

Iron, Fe

0.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thinly Sliced Smoked Ham

A typical serving 2 oz of Thinly Sliced Smoked Ham (56 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thinly Sliced Smoked Ham depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Thinly Sliced Smoked Ham contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thinly Sliced Smoked Ham depends on the ingredients exists in it. On average, 2 oz of Thinly Sliced Smoked Ham (about 56 grams) contains approximately 9 grams of protein.

On average, 2 oz (about 56 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 3 grams of carbohydrates.

Thinly Sliced Smoked Ham contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 oz Thinly Sliced Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.