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Leg Ham

Plumrose

137

kcal Energy

2.9%

% from carbs

48%

% from protein

49.1%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
137

% Daily Value

Total Fat 7.5 g
11.5%
Saturated 2.9 g
14.5%
Sodium, Na 926 mg
40.3%
Total Carbohydrates 1 g
0.4%
Sugars 0 g
Protein 16.5 g
33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Leg Ham

Nutrients

What is the calorie content of Leg Ham?

A typical serving 100 g of Leg Ham (100 grams) contains approximately 137.34 calories. You can check the exact calorie content by logging Leg Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leg Ham have?

The amount of fat in Leg Ham depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Leg Ham contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Leg Ham have?

The protein content in Leg Ham depends on the ingredients exists in it. On average, 100 g of Leg Ham (about 100 grams) contains approximately 16.5 grams of protein.

Is Leg Ham a good source of protein?

The protein content in Leg Ham depends on the ingredients exists in it. On average, 100 g of Leg Ham (about 100 grams) contains approximately 16.5 grams of protein.

How much sugar does a Leg Ham have?

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Leg Ham contain added sugar?

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Leg Ham?

On average, 100 g (about 100 grams) contains about 1 grams of carbohydrates.

How Much Fiber is in Leg Ham?

Leg Ham contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Leg Ham?

Leg Ham contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Leg Ham suitable for vegans?

Leg Ham contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Leg Ham contain caffeine?

Leg Ham contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Leg Ham contain alcohol?

Leg Ham contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Leg Ham healthier?

Leg Ham contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Leg Ham in Nutribit?

Leg Ham contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Leg Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leg Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leg Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leg Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leg Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leg Ham for free?

Yes absolutely, Since Leg Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leg Ham with water tracking feature?

Leg Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Leg Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leg Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leg Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leg Ham data can be accessed offline in the Nutribit app anytime anywhere!