Leg Ham

Plumrose

Total Energy

137.3

kcal

2.91

% from carbs

48

% from protein

49.09

% from fats

In 100 g

% daily value

Total Fat

7.5g

11.5%

Saturated

2.9g

14.5%

Sodium, Na

926mg

40.3%

Total Carbohydrates

1g

0.4%

Protein

16.5g

33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leg Ham

A typical serving 100 g of Leg Ham (100 grams) contains approximately 137.34 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leg Ham depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Leg Ham contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leg Ham depends on the ingredients exists in it. On average, 100 g of Leg Ham (about 100 grams) contains approximately 16.5 grams of protein.

On average, 100 g (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 1 grams of carbohydrates.

Leg Ham contains approximately grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Chicken leg

Common Food

475 kcal

How to burn 137 calories?

The amount of exercise required to burn off 100 g Leg Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.