Leg Ham
Plumrose
48
% from protein2.91
% from carbs2.91
% from fatNutrition Facts
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Common Food
Leg Ham Nutrients FAQs
Nutrients
- Leg Ham has 926mg of Sodium, Na.
What is the calorie content of Leg Ham?
A typical serving 100 g (100 grams) of Leg Ham contains approximately 137 calories.
You can check the exact calorie content by logging Leg Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Leg Ham have?
The amount of fat in Leg Ham depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Leg Ham contains approximately 7.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Leg Ham have?
The protein content in Leg Ham depends on the ingredients exists in it. On average, 100 g (100 grams) of Leg Ham contains approximately 16.5 grams of protein.
Know your exact protein requirement and how much protein you get from Leg Ham, Download Nutribit app for healthier you!
How much sugar does a Leg Ham have?
On average, 100 g (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leg Ham.
How Much carbohydrates (carbs) is in Leg Ham?
The amount of carbohydrates (carbs) in Leg Ham depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Leg Ham.
How Much Fiber is in Leg Ham?
Leg Ham contains approximately 0 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Leg Ham for healthier you!
What vitamins and minerals are in a Leg Ham?
Leg Ham contains following minerals:
General
Does Leg Ham contain caffeine?
Leg Ham does not contain any caffeine.
Does Leg Ham contain alcohol?
Leg Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Leg Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leg Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Leg Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Leg Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leg Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Leg Ham for free?
Yes absolutely, Since Leg Ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Leg Ham with water tracking feature?
Leg Ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Leg Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Leg Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Leg Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Leg Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Leg Ham
Protein in Leg Ham supports building and repairing tissues.
Builds and repairs tissues in Leg Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Leg Ham supports immune function.
Supports immune function in Leg Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Leg Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Leg Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Leg Ham provides energy.
Provides energy in Leg Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Leg Ham supports muscle growth and strength.
Supports muscle growth and strength in Leg Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Leg Ham helps in weight management.
Helps in weight management in Leg Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Leg Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Leg Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Leg Ham supports bone health.
Supports bone health in Leg Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Leg Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Leg Ham is essential for the health and growth of hair, skin, and nails.
Protein in Leg Ham regulates blood sugar levels.
Regulates blood sugar levels in Leg Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Leg Ham supports fluid balance.
Maintains Fluid Balance in Leg Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Leg Ham supports nerve function.
Supports Nerve Function in Leg Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Leg Ham helps regulate blood pressure.
Regulates Blood Pressure in Leg Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Leg Ham supports muscle function.
Aids Muscle Function in Leg Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Leg Ham aids nutrient absorption.
Improves Nutrient Absorption in Leg Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Leg Ham helps balance pH levels.
Balances pH Levels in Leg Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Leg Ham supports bone health.
Supports Bone Health in Leg Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 137 calories?
The amount of exercise required to burn off 100 g Leg Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.