Cheese Rubata

Organico

13.46

% from protein

60.58

% from carbs

60.58

% from fat

Cheese Rubata Nutrients FAQs

Nutrients

What is the calorie content of Cheese Rubata?

A typical serving 100 g (100 grams) of Cheese Rubata contains approximately 281 calories.

You can check the exact calorie content by logging Cheese Rubata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Rubata have?

The amount of fat in Cheese Rubata depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Cheese Rubata contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Rubata have?

The protein content in Cheese Rubata depends on the ingredients exists in it. On average, 100 g (100 grams) of Cheese Rubata contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Rubata, Download Nutribit app for healthier you!

How much sugar does a Cheese Rubata have?

On average, 100 g (100 grams) contains about 2.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Rubata.

How Much carbohydrates (carbs) is in Cheese Rubata?

The amount of carbohydrates (carbs) in Cheese Rubata depends on its serving size and preparation. On average, 100 g (100 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Rubata.

How Much Fiber is in Cheese Rubata?

Cheese Rubata contains approximately 2.6 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Rubata for healthier you!

What vitamins and minerals are in a Cheese Rubata?

Cheese Rubata contains following minerals:

  • Cheese Rubata has 840mg of Sodium, Na.

General

Does Cheese Rubata contain caffeine?

Cheese Rubata does not contain any caffeine.

Does Cheese Rubata contain alcohol?

Cheese Rubata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Rubata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Rubata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Rubata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Rubata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Rubata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Rubata for free?

Yes! Since Cheese Rubata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Rubata with water tracking feature?

Nutribit automatically calculates the water content of Cheese Rubata and adds it to your daily hydration log. Simply log Cheese Rubata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese Rubata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Rubata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Rubata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Rubata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Rubata

Total Carbohydrates in Cheese Rubata provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Rubata are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Rubata supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Rubata aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Rubata helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Rubata help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Rubata helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Rubata can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Rubata aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Rubata help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Rubata enhances brain function and helps improve memory and focus.

Glucose from Cheese Rubata is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Rubata boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Rubata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Rubata promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Rubata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Rubata improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Rubata support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Rubata helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Rubata, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Rubata supports building and repairing tissues.

Builds and repairs tissues in Cheese Rubata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Rubata supports immune function.

Supports immune function in Cheese Rubata is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Rubata helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Rubata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Rubata provides energy.

Provides energy in Cheese Rubata can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Rubata supports muscle growth and strength.

Supports muscle growth and strength in Cheese Rubata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Rubata helps in weight management.

Helps in weight management in Cheese Rubata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Rubata aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Rubata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Rubata supports bone health.

Supports bone health in Cheese Rubata plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Rubata improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Rubata is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Rubata regulates blood sugar levels.

Regulates blood sugar levels in Cheese Rubata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cheese Rubata supports fluid balance.

Maintains Fluid Balance in Cheese Rubata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Rubata supports nerve function.

Supports Nerve Function in Cheese Rubata helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Rubata helps regulate blood pressure.

Regulates Blood Pressure in Cheese Rubata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Rubata supports muscle function.

Aids Muscle Function in Cheese Rubata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Rubata aids nutrient absorption.

Improves Nutrient Absorption in Cheese Rubata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Rubata helps balance pH levels.

Balances pH Levels in Cheese Rubata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Rubata supports bone health.

Supports Bone Health in Cheese Rubata helps retain calcium and prevent the loss of bone density over time.

How to burn 281 calories?

The amount of exercise required to burn off 100 g Cheese Rubata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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