Carrot Rubata
Organico
12.28
% from protein62.4
% from carbs62.4
% from fatNutrition Facts
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Carrot
Common Food
Carrot Pulao - Carrot Rice
Dinner, Vegetarian
Carrot Cuties Pickled Carrot Sticks
Oh Snap Pickling Co.
Carrot Rubata Nutrients FAQs
Nutrients
- Carrot Rubata has 720mg of Sodium, Na.
What is the calorie content of Carrot Rubata?
A typical serving 100 g (100 grams) of Carrot Rubata contains approximately 408 calories.
You can check the exact calorie content by logging Carrot Rubata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot Rubata have?
The amount of fat in Carrot Rubata depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Carrot Rubata contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot Rubata have?
The protein content in Carrot Rubata depends on the ingredients exists in it. On average, 100 g (100 grams) of Carrot Rubata contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot Rubata, Download Nutribit app for healthier you!
How much sugar does a Carrot Rubata have?
On average, 100 g (100 grams) contains about 3.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Rubata.
How Much carbohydrates (carbs) is in Carrot Rubata?
The amount of carbohydrates (carbs) in Carrot Rubata depends on its serving size and preparation. On average, 100 g (100 grams) contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot Rubata.
How Much Fiber is in Carrot Rubata?
Carrot Rubata contains approximately 7.8 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Rubata for healthier you!
What vitamins and minerals are in a Carrot Rubata?
Carrot Rubata contains following minerals:
General
Does Carrot Rubata contain caffeine?
Carrot Rubata does not contain any caffeine.
Does Carrot Rubata contain alcohol?
Carrot Rubata does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot Rubata?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Rubata and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot Rubata quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot Rubata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Rubata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot Rubata for free?
Yes! Since Carrot Rubata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot Rubata with water tracking feature?
Nutribit automatically calculates the water content of Carrot Rubata and adds it to your daily hydration log. Simply log Carrot Rubata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot Rubata as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot Rubata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot Rubata nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot Rubata data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot Rubata
Total Carbohydrates in Carrot Rubata provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Carrot Rubata are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Carrot Rubata supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Carrot Rubata aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Carrot Rubata helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Carrot Rubata help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Carrot Rubata helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Carrot Rubata can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Carrot Rubata aids weight management by helping you feel full longer.
Fiber-rich carbs from Carrot Rubata help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Carrot Rubata enhances brain function and helps improve memory and focus.
Glucose from Carrot Rubata is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Carrot Rubata boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Carrot Rubata provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Carrot Rubata promotes gut health by feeding beneficial gut bacteria.
Fiber in Carrot Rubata serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Carrot Rubata improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Carrot Rubata support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Carrot Rubata helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Carrot Rubata, help regulate blood pressure and reduce hypertension risk.
Protein in Carrot Rubata supports building and repairing tissues.
Builds and repairs tissues in Carrot Rubata is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carrot Rubata supports immune function.
Supports immune function in Carrot Rubata is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carrot Rubata helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carrot Rubata is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carrot Rubata provides energy.
Provides energy in Carrot Rubata can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carrot Rubata supports muscle growth and strength.
Supports muscle growth and strength in Carrot Rubata is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carrot Rubata helps in weight management.
Helps in weight management in Carrot Rubata promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carrot Rubata aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carrot Rubata is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carrot Rubata supports bone health.
Supports bone health in Carrot Rubata plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carrot Rubata improves skin, hair, and nails.
Improves skin, hair, and nails in Carrot Rubata is essential for the health and growth of hair, skin, and nails.
Protein in Carrot Rubata regulates blood sugar levels.
Regulates blood sugar levels in Carrot Rubata helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Carrot Rubata supports digestion.
Fiber in Carrot Rubata aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot Rubata supports heart health.
Soluble fiber in Carrot Rubata can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carrot Rubata aids in weight management.
Fiber-rich foods in Carrot Rubata increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot Rubata regulates blood sugar.
Fiber in Carrot Rubata helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carrot Rubata promotes gut health.
Fiber in Carrot Rubata acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot Rubata lowers the risk of colon cancer.
A high-fiber diet from Carrot Rubata is linked to a reduced risk of colon cancer.
Fiber in Carrot Rubata improves skin health.
Fiber in Carrot Rubata helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carrot Rubata helps lower blood pressure.
Adequate fiber in Carrot Rubata may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot Rubata boosts immune function.
Fiber in Carrot Rubata supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot Rubata reduces the risk of type 2 diabetes.
Fiber in Carrot Rubata can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Carrot Rubata supports fluid balance.
Maintains Fluid Balance in Carrot Rubata helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Carrot Rubata supports nerve function.
Supports Nerve Function in Carrot Rubata helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Carrot Rubata helps regulate blood pressure.
Regulates Blood Pressure in Carrot Rubata helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Carrot Rubata supports muscle function.
Aids Muscle Function in Carrot Rubata helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Carrot Rubata aids nutrient absorption.
Improves Nutrient Absorption in Carrot Rubata assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Carrot Rubata helps balance pH levels.
Balances pH Levels in Carrot Rubata helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Carrot Rubata supports bone health.
Supports Bone Health in Carrot Rubata helps retain calcium and prevent the loss of bone density over time.
How to burn 408 calories?
The amount of exercise required to burn off 100 g Carrot Rubata
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.