French Toast Swirl Bread

Sola

22.97

% from protein

38.28

% from carbs

38.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
80
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 160 mg
7%
Potassium, K 50 mg
1.1%
Total Carbohydrates 10 g
3.6%
Fiber 5 g
17.9%
Protein 6 g
12%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 50 mg
Iron 0.5 mg
Sugars, added 0 g

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French Toast Swirl Bread Nutrients FAQs

Nutrients

What is the calorie content of French Toast Swirl Bread?

A typical serving 1 slice (30 grams) of French Toast Swirl Bread contains approximately 80 calories.

You can check the exact calorie content by logging French Toast Swirl Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a French Toast Swirl Bread have?

The amount of fat in French Toast Swirl Bread depends on the ingredients and preparation method. On average, one serving 1 slice (30 grams) of French Toast Swirl Bread contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a French Toast Swirl Bread have?

The protein content in French Toast Swirl Bread depends on the ingredients exists in it. On average, 1 slice (30 grams) of French Toast Swirl Bread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from French Toast Swirl Bread, Download Nutribit app for healthier you!

How much sugar does a French Toast Swirl Bread have?

On average, 1 slice (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Toast Swirl Bread.

How Much carbohydrates (carbs) is in French Toast Swirl Bread?

The amount of carbohydrates (carbs) in French Toast Swirl Bread depends on its serving size and preparation. On average, 1 slice (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from French Toast Swirl Bread.

How Much Fiber is in French Toast Swirl Bread?

French Toast Swirl Bread contains approximately 5 grams of fiber in 1 slice (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from French Toast Swirl Bread for healthier you!

What vitamins and minerals are in a French Toast Swirl Bread?

French Toast Swirl Bread contains following minerals:

  • French Toast Swirl Bread has 50mg of Calcium.
  • French Toast Swirl Bread has 160mg of Sodium, Na.
  • French Toast Swirl Bread has 50mg of Potassium, K.
  • French Toast Swirl Bread has 0.5mg of Iron.

General

Does French Toast Swirl Bread contain caffeine?

French Toast Swirl Bread does not contain any caffeine.

Does French Toast Swirl Bread contain alcohol?

French Toast Swirl Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for French Toast Swirl Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Toast Swirl Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize French Toast Swirl Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of French Toast Swirl Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Toast Swirl Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from French Toast Swirl Bread for free?

Yes absolutely, Since French Toast Swirl Bread does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from French Toast Swirl Bread with water tracking feature?

French Toast Swirl Bread does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes French Toast Swirl Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including French Toast Swirl Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access French Toast Swirl Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, French Toast Swirl Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of French Toast Swirl Bread

Fiber in French Toast Swirl Bread supports digestion.

Fiber in French Toast Swirl Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in French Toast Swirl Bread supports heart health.

Soluble fiber in French Toast Swirl Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in French Toast Swirl Bread aids in weight management.

Fiber-rich foods in French Toast Swirl Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in French Toast Swirl Bread regulates blood sugar.

Fiber in French Toast Swirl Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in French Toast Swirl Bread promotes gut health.

Fiber in French Toast Swirl Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in French Toast Swirl Bread lowers the risk of colon cancer.

A high-fiber diet from French Toast Swirl Bread is linked to a reduced risk of colon cancer.

Fiber in French Toast Swirl Bread improves skin health.

Fiber in French Toast Swirl Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in French Toast Swirl Bread helps lower blood pressure.

Adequate fiber in French Toast Swirl Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in French Toast Swirl Bread boosts immune function.

Fiber in French Toast Swirl Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in French Toast Swirl Bread reduces the risk of type 2 diabetes.

Fiber in French Toast Swirl Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 slice French Toast Swirl Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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