Cinnamon Swirl French Toast Sandwich

UDF Market Co.

Total Energy

522

kcal

20.15

% from carbs

14.11

% from protein

65.74

% from fats

In 184 g

% daily value

Total Fat

43.5g

66.9%

Saturated

11.5g

57.5%

Cholesterol

258mg

86%

Sodium, Na

856mg

37.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

10g

20%

Protein

21g

42%

Calcium, Ca

188.5mg

Iron, Fe

3.4mg

Vitamin A, IU

125IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Swirl French Toast Sandwich

A typical serving 1 sandwich of Cinnamon Swirl French Toast Sandwich (184 grams) contains approximately 522 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Swirl French Toast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (184 grams) of Cinnamon Swirl French Toast Sandwich contains approximately 43.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Swirl French Toast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Cinnamon Swirl French Toast Sandwich (about 184 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 184 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 184 grams) contains about 30 grams of carbohydrates.

Cinnamon Swirl French Toast Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 522 calories?

The amount of exercise required to burn off 1 sandwich Cinnamon Swirl French Toast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.