Vanilla & Chocolate Creamy Whole Milk Yogurt

Oui by Yoplait

9.09

% from protein

41.82

% from carbs

41.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 141 g(141g)
Amount per serving
Calories
220
% Daily value*
Total Fat 12 g
18.5%
Saturated 8 g
40%
Cholesterol 40 mg
13.3%
Sodium, Na 65 mg
2.8%
Potassium, K 220 mg
4.7%
Total Carbohydrates 23 g
8.4%
Sugars 19 g
38%
Protein 5 g
10%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 160 mg
Iron 0 mg
Sugars, added 14 g

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Vanilla & Chocolate Creamy Whole Milk Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla & Chocolate Creamy Whole Milk Yogurt?

A typical serving 1 jar (141 grams) of Vanilla & Chocolate Creamy Whole Milk Yogurt contains approximately 220 calories.

You can check the exact calorie content by logging Vanilla & Chocolate Creamy Whole Milk Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla & Chocolate Creamy Whole Milk Yogurt have?

The amount of fat in Vanilla & Chocolate Creamy Whole Milk Yogurt depends on the ingredients and preparation method. On average, one serving 1 jar (141 grams) of Vanilla & Chocolate Creamy Whole Milk Yogurt contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla & Chocolate Creamy Whole Milk Yogurt have?

The protein content in Vanilla & Chocolate Creamy Whole Milk Yogurt depends on the ingredients exists in it. On average, 1 jar (141 grams) of Vanilla & Chocolate Creamy Whole Milk Yogurt contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla & Chocolate Creamy Whole Milk Yogurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla & Chocolate Creamy Whole Milk Yogurt have?

On average, 1 jar (141 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla & Chocolate Creamy Whole Milk Yogurt.

How Much carbohydrates (carbs) is in Vanilla & Chocolate Creamy Whole Milk Yogurt?

The amount of carbohydrates (carbs) in Vanilla & Chocolate Creamy Whole Milk Yogurt depends on its serving size and preparation. On average, 1 jar (141 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla & Chocolate Creamy Whole Milk Yogurt.

How Much Fiber is in Vanilla & Chocolate Creamy Whole Milk Yogurt?

Vanilla & Chocolate Creamy Whole Milk Yogurt contains approximately 0 grams of fiber in 1 jar (141 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla & Chocolate Creamy Whole Milk Yogurt for healthier you!

What vitamins and minerals are in a Vanilla & Chocolate Creamy Whole Milk Yogurt?

Vanilla & Chocolate Creamy Whole Milk Yogurt contains following minerals:

  • Vanilla & Chocolate Creamy Whole Milk Yogurt has 160mg of Calcium.
  • Vanilla & Chocolate Creamy Whole Milk Yogurt has 65mg of Sodium, Na.
  • Vanilla & Chocolate Creamy Whole Milk Yogurt has 220mg of Potassium, K.

General

Does Vanilla & Chocolate Creamy Whole Milk Yogurt contain caffeine?

Vanilla & Chocolate Creamy Whole Milk Yogurt does not contain any caffeine.

Does Vanilla & Chocolate Creamy Whole Milk Yogurt contain alcohol?

Vanilla & Chocolate Creamy Whole Milk Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla & Chocolate Creamy Whole Milk Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla & Chocolate Creamy Whole Milk Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla & Chocolate Creamy Whole Milk Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla & Chocolate Creamy Whole Milk Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla & Chocolate Creamy Whole Milk Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla & Chocolate Creamy Whole Milk Yogurt for free?

Yes! Since Vanilla & Chocolate Creamy Whole Milk Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla & Chocolate Creamy Whole Milk Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Vanilla & Chocolate Creamy Whole Milk Yogurt and adds it to your daily hydration log. Simply log Vanilla & Chocolate Creamy Whole Milk Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla & Chocolate Creamy Whole Milk Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla & Chocolate Creamy Whole Milk Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla & Chocolate Creamy Whole Milk Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla & Chocolate Creamy Whole Milk Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla & Chocolate Creamy Whole Milk Yogurt

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt supports bone health.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt supports muscle function.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt supports heart health.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt supports nerve transmission.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt supports blood clotting.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt supports hormonal secretion.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt supports weight management.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt supports dental health.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt supports blood pressure regulation.

Calcium in Vanilla & Chocolate Creamy Whole Milk Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 220 calories?

The amount of exercise required to burn off 1 jar Vanilla & Chocolate Creamy Whole Milk Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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