Yogurt, Whole Milk, Caramel & Chocolate, Creamy

Oui

Total Energy

210

kcal

40.74

% from carbs

9.26

% from protein

50

% from fats

In 141 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Cholesterol

40mg

13.3%

Sodium, Na

130mg

5.7%

Potassium, K

282mg

6%

Total Carbohydrates

22g

8%

Sugars

19g

38%

Protein

5g

10%

Calcium, Ca

195mg

Iron, Fe

0.7mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogurt, Whole Milk, Caramel & Chocolate, Creamy

A typical serving 1 jar of Yogurt, Whole Milk, Caramel & Chocolate, Creamy (141 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogurt, Whole Milk, Caramel & Chocolate, Creamy depends on the ingredients and preparation method. On average, one serving 1 jar (141 grams) of Yogurt, Whole Milk, Caramel & Chocolate, Creamy contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogurt, Whole Milk, Caramel & Chocolate, Creamy depends on the ingredients exists in it. On average, 1 jar of Yogurt, Whole Milk, Caramel & Chocolate, Creamy (about 141 grams) contains approximately 5 grams of protein.

On average, 1 jar (about 141 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 jar (about 141 grams) contains about 22 grams of carbohydrates.

Yogurt, Whole Milk, Caramel & Chocolate, Creamy contains approximately 0 grams of fiber in 1 jar (about 141 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 jar Yogurt, Whole Milk, Caramel & Chocolate, Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.