Masala Kichadi
Kay's
18.1
% from protein77.83
% from carbs77.83
% from fatNutrition Facts
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Masala Kichadi Nutrients FAQs
Nutrients
- Masala Kichadi has 70mg of Calcium.
- Masala Kichadi has 1170mg of Sodium, Na.
- Masala Kichadi has 380mg of Potassium, K.
- Masala Kichadi has 4.2mg of Iron.
What is the calorie content of Masala Kichadi?
A typical serving 1 cup (80 grams) of Masala Kichadi contains approximately 210 calories.
You can check the exact calorie content by logging Masala Kichadi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Masala Kichadi have?
The amount of fat in Masala Kichadi depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Masala Kichadi contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Masala Kichadi have?
The protein content in Masala Kichadi depends on the ingredients exists in it. On average, 1 cup (80 grams) of Masala Kichadi contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Masala Kichadi, Download Nutribit app for healthier you!
How much sugar does a Masala Kichadi have?
On average, 1 cup (80 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masala Kichadi.
How Much carbohydrates (carbs) is in Masala Kichadi?
The amount of carbohydrates (carbs) in Masala Kichadi depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Masala Kichadi.
How Much Fiber is in Masala Kichadi?
Masala Kichadi contains approximately 7 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Masala Kichadi for healthier you!
What vitamins and minerals are in a Masala Kichadi?
Masala Kichadi contains following minerals:
General
Does Masala Kichadi contain caffeine?
Masala Kichadi does not contain any caffeine.
Does Masala Kichadi contain alcohol?
Masala Kichadi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Masala Kichadi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masala Kichadi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Masala Kichadi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Masala Kichadi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masala Kichadi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Masala Kichadi for free?
Yes! Since Masala Kichadi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Masala Kichadi with water tracking feature?
Nutribit automatically calculates the water content of Masala Kichadi and adds it to your daily hydration log. Simply log Masala Kichadi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Masala Kichadi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Masala Kichadi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Masala Kichadi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Masala Kichadi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Masala Kichadi
Total Carbohydrates in Masala Kichadi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Masala Kichadi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Masala Kichadi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Masala Kichadi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Masala Kichadi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Masala Kichadi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Masala Kichadi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Masala Kichadi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Masala Kichadi aids weight management by helping you feel full longer.
Fiber-rich carbs from Masala Kichadi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Masala Kichadi enhances brain function and helps improve memory and focus.
Glucose from Masala Kichadi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Masala Kichadi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Masala Kichadi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Masala Kichadi promotes gut health by feeding beneficial gut bacteria.
Fiber in Masala Kichadi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Masala Kichadi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Masala Kichadi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Masala Kichadi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Masala Kichadi, help regulate blood pressure and reduce hypertension risk.
Protein in Masala Kichadi supports building and repairing tissues.
Builds and repairs tissues in Masala Kichadi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Masala Kichadi supports immune function.
Supports immune function in Masala Kichadi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Masala Kichadi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Masala Kichadi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Masala Kichadi provides energy.
Provides energy in Masala Kichadi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Masala Kichadi supports muscle growth and strength.
Supports muscle growth and strength in Masala Kichadi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Masala Kichadi helps in weight management.
Helps in weight management in Masala Kichadi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Masala Kichadi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Masala Kichadi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Masala Kichadi supports bone health.
Supports bone health in Masala Kichadi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Masala Kichadi improves skin, hair, and nails.
Improves skin, hair, and nails in Masala Kichadi is essential for the health and growth of hair, skin, and nails.
Protein in Masala Kichadi regulates blood sugar levels.
Regulates blood sugar levels in Masala Kichadi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Masala Kichadi supports digestion.
Fiber in Masala Kichadi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Masala Kichadi supports heart health.
Soluble fiber in Masala Kichadi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Masala Kichadi aids in weight management.
Fiber-rich foods in Masala Kichadi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Masala Kichadi regulates blood sugar.
Fiber in Masala Kichadi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Masala Kichadi promotes gut health.
Fiber in Masala Kichadi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Masala Kichadi lowers the risk of colon cancer.
A high-fiber diet from Masala Kichadi is linked to a reduced risk of colon cancer.
Fiber in Masala Kichadi improves skin health.
Fiber in Masala Kichadi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Masala Kichadi helps lower blood pressure.
Adequate fiber in Masala Kichadi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Masala Kichadi boosts immune function.
Fiber in Masala Kichadi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Masala Kichadi reduces the risk of type 2 diabetes.
Fiber in Masala Kichadi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Masala Kichadi supports fluid balance.
Maintains Fluid Balance in Masala Kichadi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Masala Kichadi supports nerve function.
Supports Nerve Function in Masala Kichadi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Masala Kichadi helps regulate blood pressure.
Regulates Blood Pressure in Masala Kichadi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Masala Kichadi supports muscle function.
Aids Muscle Function in Masala Kichadi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Masala Kichadi aids nutrient absorption.
Improves Nutrient Absorption in Masala Kichadi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Masala Kichadi helps balance pH levels.
Balances pH Levels in Masala Kichadi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Masala Kichadi supports bone health.
Supports Bone Health in Masala Kichadi helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Masala Kichadi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.