Sweet Potato + Coconut Bar

Phyter

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
230
% Daily value*

Total Fat 7 g
10.8%

Saturated 1.5 g
7.5%

Sodium, Na 20 mg
0.9%

Total Carbohydrates 35 g
12.7%

Fiber 5 g
17.9%

Sugars 13 g
26%

Protein 7 g
14%

Vitamin A 1250 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 1.8 mg

Sweet Potato + Coconut Bar Nutrients FAQs

Nutrients

What is the calorie content of Sweet Potato + Coconut Bar?

A typical serving 1 bar (60 grams) of Sweet Potato + Coconut Bar contains approximately 230 calories.

You can check the exact calorie content by logging Sweet Potato + Coconut Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato + Coconut Bar have?

The amount of fat in Sweet Potato + Coconut Bar depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Sweet Potato + Coconut Bar contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato + Coconut Bar have?

The protein content in Sweet Potato + Coconut Bar depends on the ingredients exists in it. On average, 1 bar (60 grams) of Sweet Potato + Coconut Bar contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Potato + Coconut Bar, Download Nutribit app for healthier you!

How much sugar does a Sweet Potato + Coconut Bar have?

On average, 1 bar (60 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato + Coconut Bar.

How Much carbohydrates (carbs) is in Sweet Potato + Coconut Bar?

The amount of carbohydrates (carbs) in Sweet Potato + Coconut Bar depends on its serving size and preparation. On average, 1 bar (60 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Potato + Coconut Bar.

How Much Fiber is in Sweet Potato + Coconut Bar?

Sweet Potato + Coconut Bar contains approximately 5 grams of fiber in 1 bar (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato + Coconut Bar for healthier you!

What vitamins and minerals are in a Sweet Potato + Coconut Bar?

Vitamins in Sweet Potato + Coconut Bar:

  • Vitamin A:Sweet Potato + Coconut Bar has 1250 IU of Vitamin A.

Sweet Potato + Coconut Bar contains following minerals:

  • Sweet Potato + Coconut Bar has 104mg of Calcium.
  • Sweet Potato + Coconut Bar has 20mg of Sodium, Na.
  • Sweet Potato + Coconut Bar has 1.8mg of Iron.

General

Does Sweet Potato + Coconut Bar contain caffeine?

Sweet Potato + Coconut Bar does not contain any caffeine.

Does Sweet Potato + Coconut Bar contain alcohol?

Sweet Potato + Coconut Bar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato + Coconut Bar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato + Coconut Bar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato + Coconut Bar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato + Coconut Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato + Coconut Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato + Coconut Bar for free?

Yes! Since Sweet Potato + Coconut Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato + Coconut Bar with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato + Coconut Bar and adds it to your daily hydration log. Simply log Sweet Potato + Coconut Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato + Coconut Bar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato + Coconut Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato + Coconut Bar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato + Coconut Bar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Potato + Coconut Bar

Fiber in Sweet Potato + Coconut Bar supports digestion.

Fiber in Sweet Potato + Coconut Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sweet Potato + Coconut Bar supports heart health.

Soluble fiber in Sweet Potato + Coconut Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sweet Potato + Coconut Bar aids in weight management.

Fiber-rich foods in Sweet Potato + Coconut Bar increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sweet Potato + Coconut Bar regulates blood sugar.

Fiber in Sweet Potato + Coconut Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sweet Potato + Coconut Bar promotes gut health.

Fiber in Sweet Potato + Coconut Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sweet Potato + Coconut Bar lowers the risk of colon cancer.

A high-fiber diet from Sweet Potato + Coconut Bar is linked to a reduced risk of colon cancer.

Fiber in Sweet Potato + Coconut Bar improves skin health.

Fiber in Sweet Potato + Coconut Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sweet Potato + Coconut Bar helps lower blood pressure.

Adequate fiber in Sweet Potato + Coconut Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sweet Potato + Coconut Bar boosts immune function.

Fiber in Sweet Potato + Coconut Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sweet Potato + Coconut Bar reduces the risk of type 2 diabetes.

Fiber in Sweet Potato + Coconut Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Sweet Potato + Coconut Bar supports eye health.

Vitamin A in Sweet Potato + Coconut Bar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Potato + Coconut Bar boosts immune function.

Vitamin A in Sweet Potato + Coconut Bar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Potato + Coconut Bar promotes healthy skin.

Vitamin A in Sweet Potato + Coconut Bar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Potato + Coconut Bar enhances reproductive health.

Vitamin A in Sweet Potato + Coconut Bar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Potato + Coconut Bar supports bone health.

Vitamin A in Sweet Potato + Coconut Bar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Potato + Coconut Bar reduces the risk of certain cancers.

Vitamin A in Sweet Potato + Coconut Bar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Potato + Coconut Bar promotes healthy development during pregnancy.

Vitamin A in Sweet Potato + Coconut Bar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Potato + Coconut Bar maintains healthy mucous membranes.

Vitamin A in Sweet Potato + Coconut Bar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Potato + Coconut Bar improves wound healing.

Vitamin A in Sweet Potato + Coconut Bar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Potato + Coconut Bar may reduce the risk of macular degeneration.

Vitamin A in Sweet Potato + Coconut Bar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 230 calories?

The amount of exercise required to burn off 1 bar Sweet Potato + Coconut Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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