Sweet Potato and Coconut Samosa

Snack, Sweet and nutritious

Total Energy

210

kcal

50.21

% from carbs

8.37

% from protein

41.42

% from fats

In 100 g

% daily value


Total Fat

11g

16.9%


Saturated

4g

20%


Polyunsaturated

2g


Monounsaturated

5g



Sodium, Na

340mg

14.8%


Potassium, K

470mg

10%


Total Carbohydrates

30g

10.9%


Fiber

4g

14.3%


Sugars

7g

14%


Starch

18g


Protein

5g

10%


Water

50g





Glucose

3g


Sucrose

2g


Vitamin A, RAE

200UG


Vitamin C, total ascorbic acid

1mg


Vitamin E

0.6MG_ATE


Folic acid

2UG


Iron, Fe

4mg


Calcium, Ca

120mg


Zinc, Zn

0.8mg


Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sweet Potato and Coconut Samosa

A typical serving 1 piece of Sweet Potato and Coconut Samosa (100 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet Potato and Coconut Samosa depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sweet Potato and Coconut Samosa contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet Potato and Coconut Samosa depends on the ingredients exists in it. On average, 1 piece of Sweet Potato and Coconut Samosa (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 30 grams of carbohydrates.

Sweet Potato and Coconut Samosa contains approximately 4 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 piece Sweet Potato and Coconut Samosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.