Coconut Sweet Potato Casserole

Whole Foods Market

3.76

% from protein

77.18

% from carbs

77.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
420
% Daily value*
Total Fat 9 g
13.8%
Saturated 6 g
30%
Sodium, Na 440 mg
19.1%
Potassium, K 1420 mg
30.2%
Total Carbohydrates 82 g
29.8%
Fiber 8 g
28.6%
Sugars 28 g
56%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 1.2 mg
Sugars, added 10 g

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Coconut Sweet Potato Casserole Nutrients FAQs

Nutrients

What is the calorie content of Coconut Sweet Potato Casserole?

A typical serving 0.5 cup (113 grams) of Coconut Sweet Potato Casserole contains approximately 210 calories.

You can check the exact calorie content by logging Coconut Sweet Potato Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Sweet Potato Casserole have?

The amount of fat in Coconut Sweet Potato Casserole depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of Coconut Sweet Potato Casserole contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Sweet Potato Casserole have?

The protein content in Coconut Sweet Potato Casserole depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of Coconut Sweet Potato Casserole contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Sweet Potato Casserole, Download Nutribit app for healthier you!

How much sugar does a Coconut Sweet Potato Casserole have?

On average, 0.5 cup (113 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Sweet Potato Casserole.

How Much carbohydrates (carbs) is in Coconut Sweet Potato Casserole?

The amount of carbohydrates (carbs) in Coconut Sweet Potato Casserole depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Sweet Potato Casserole.

How Much Fiber is in Coconut Sweet Potato Casserole?

Coconut Sweet Potato Casserole contains approximately 4 grams of fiber in 0.5 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Sweet Potato Casserole for healthier you!

What vitamins and minerals are in a Coconut Sweet Potato Casserole?

Coconut Sweet Potato Casserole contains following minerals:

  • Coconut Sweet Potato Casserole has 20mg of Calcium.
  • Coconut Sweet Potato Casserole has 220mg of Sodium, Na.
  • Coconut Sweet Potato Casserole has 710mg of Potassium, K.
  • Coconut Sweet Potato Casserole has 0.6mg of Iron.

General

Does Coconut Sweet Potato Casserole contain caffeine?

Coconut Sweet Potato Casserole does not contain any caffeine.

Does Coconut Sweet Potato Casserole contain alcohol?

Coconut Sweet Potato Casserole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Sweet Potato Casserole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Sweet Potato Casserole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Sweet Potato Casserole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Sweet Potato Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Sweet Potato Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Sweet Potato Casserole for free?

Yes! Since Coconut Sweet Potato Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Sweet Potato Casserole with water tracking feature?

Nutribit automatically calculates the water content of Coconut Sweet Potato Casserole and adds it to your daily hydration log. Simply log Coconut Sweet Potato Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Sweet Potato Casserole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Sweet Potato Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Sweet Potato Casserole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Sweet Potato Casserole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Sweet Potato Casserole

Potassium, K in Coconut Sweet Potato Casserole supports heart health.

Supports Heart Health in Coconut Sweet Potato Casserole helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Coconut Sweet Potato Casserole supports muscle function.

Muscle Function in Coconut Sweet Potato Casserole plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Coconut Sweet Potato Casserole supports bone health.

Bone Health in Coconut Sweet Potato Casserole helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Coconut Sweet Potato Casserole supports fluid balance.

Fluid Balance in Coconut Sweet Potato Casserole helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Coconut Sweet Potato Casserole supports nerve function.

Nerve Function in Coconut Sweet Potato Casserole is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Coconut Sweet Potato Casserole reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Coconut Sweet Potato Casserole may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Coconut Sweet Potato Casserole helps regulate blood sugar.

Regulates Blood Sugar in Coconut Sweet Potato Casserole helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Coconut Sweet Potato Casserole reduces water retention.

Reduces Water Retention in Coconut Sweet Potato Casserole helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Coconut Sweet Potato Casserole helps reduce hypertension.

Adequate Reduces Hypertension in Coconut Sweet Potato Casserole intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Coconut Sweet Potato Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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