Sweet Potato & Coconut Soup
Coles
6.41
% from protein47.44
% from carbs47.44
% from fatNutrition Facts
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Sweet Potato & Coconut Soup Nutrients FAQs
Nutrients
- Sweet Potato & Coconut Soup has 810mg of Sodium, Na.
What is the calorie content of Sweet Potato & Coconut Soup?
A typical serving 300 g (300 grams) of Sweet Potato & Coconut Soup contains approximately 199 calories.
You can check the exact calorie content by logging Sweet Potato & Coconut Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato & Coconut Soup have?
The amount of fat in Sweet Potato & Coconut Soup depends on the ingredients and preparation method. On average, one serving 300 g (300 grams) of Sweet Potato & Coconut Soup contains approximately 9.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato & Coconut Soup have?
The protein content in Sweet Potato & Coconut Soup depends on the ingredients exists in it. On average, 300 g (300 grams) of Sweet Potato & Coconut Soup contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato & Coconut Soup, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato & Coconut Soup have?
On average, 300 g (300 grams) contains about 8.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato & Coconut Soup.
How Much carbohydrates (carbs) is in Sweet Potato & Coconut Soup?
The amount of carbohydrates (carbs) in Sweet Potato & Coconut Soup depends on its serving size and preparation. On average, 300 g (300 grams) contains about 22.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato & Coconut Soup.
How Much Fiber is in Sweet Potato & Coconut Soup?
Sweet Potato & Coconut Soup contains approximately 6 grams of fiber in 300 g (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato & Coconut Soup for healthier you!
What vitamins and minerals are in a Sweet Potato & Coconut Soup?
Sweet Potato & Coconut Soup contains following minerals:
General
Does Sweet Potato & Coconut Soup contain caffeine?
Sweet Potato & Coconut Soup does not contain any caffeine.
Does Sweet Potato & Coconut Soup contain alcohol?
Sweet Potato & Coconut Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato & Coconut Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato & Coconut Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato & Coconut Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato & Coconut Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato & Coconut Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato & Coconut Soup for free?
Yes! Since Sweet Potato & Coconut Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato & Coconut Soup with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato & Coconut Soup and adds it to your daily hydration log. Simply log Sweet Potato & Coconut Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato & Coconut Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato & Coconut Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato & Coconut Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato & Coconut Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato & Coconut Soup
Fiber in Sweet Potato & Coconut Soup supports digestion.
Fiber in Sweet Potato & Coconut Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sweet Potato & Coconut Soup supports heart health.
Soluble fiber in Sweet Potato & Coconut Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sweet Potato & Coconut Soup aids in weight management.
Fiber-rich foods in Sweet Potato & Coconut Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sweet Potato & Coconut Soup regulates blood sugar.
Fiber in Sweet Potato & Coconut Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sweet Potato & Coconut Soup promotes gut health.
Fiber in Sweet Potato & Coconut Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sweet Potato & Coconut Soup lowers the risk of colon cancer.
A high-fiber diet from Sweet Potato & Coconut Soup is linked to a reduced risk of colon cancer.
Fiber in Sweet Potato & Coconut Soup improves skin health.
Fiber in Sweet Potato & Coconut Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sweet Potato & Coconut Soup helps lower blood pressure.
Adequate fiber in Sweet Potato & Coconut Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sweet Potato & Coconut Soup boosts immune function.
Fiber in Sweet Potato & Coconut Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sweet Potato & Coconut Soup reduces the risk of type 2 diabetes.
Fiber in Sweet Potato & Coconut Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sweet Potato & Coconut Soup supports fluid balance.
Maintains Fluid Balance in Sweet Potato & Coconut Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato & Coconut Soup supports nerve function.
Supports Nerve Function in Sweet Potato & Coconut Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato & Coconut Soup helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato & Coconut Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato & Coconut Soup supports muscle function.
Aids Muscle Function in Sweet Potato & Coconut Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato & Coconut Soup aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato & Coconut Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato & Coconut Soup helps balance pH levels.
Balances pH Levels in Sweet Potato & Coconut Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato & Coconut Soup supports bone health.
Supports Bone Health in Sweet Potato & Coconut Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 199 calories?
The amount of exercise required to burn off 300 g Sweet Potato & Coconut Soup
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.