Roasted Green Peas, Lightly Salted

Brandless

24.78

% from protein

67.26

% from carbs

67.26

% from fat
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Nutrition Facts

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Serving size
In 90.9 g(91g)
Amount per serving
Calories
333.3
% Daily value*

Total Fat 3 g
4.7%

Sodium, Na 545.5 mg
23.7%

Potassium, K 939.4 mg
20%

Total Carbohydrates 57.6 g
20.9%

Fiber 15.2 g
54.1%

Protein 21.2 g
42.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 90.9 mg

Iron 6.1 mg

Sugars, added 0 g

Roasted Green Peas, Lightly Salted Nutrients FAQs

Nutrients

What is the calorie content of Roasted Green Peas, Lightly Salted?

A typical serving 0.33 cup (30 grams) of Roasted Green Peas, Lightly Salted contains approximately 110 calories.

You can check the exact calorie content by logging Roasted Green Peas, Lightly Salted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Green Peas, Lightly Salted have?

The amount of fat in Roasted Green Peas, Lightly Salted depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Roasted Green Peas, Lightly Salted contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Green Peas, Lightly Salted have?

The protein content in Roasted Green Peas, Lightly Salted depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of Roasted Green Peas, Lightly Salted contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Green Peas, Lightly Salted, Download Nutribit app for healthier you!

How much sugar does a Roasted Green Peas, Lightly Salted have?

On average, 0.33 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Green Peas, Lightly Salted.

How Much carbohydrates (carbs) is in Roasted Green Peas, Lightly Salted?

The amount of carbohydrates (carbs) in Roasted Green Peas, Lightly Salted depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Green Peas, Lightly Salted.

How Much Fiber is in Roasted Green Peas, Lightly Salted?

Roasted Green Peas, Lightly Salted contains approximately 5 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Green Peas, Lightly Salted for healthier you!

What vitamins and minerals are in a Roasted Green Peas, Lightly Salted?

Roasted Green Peas, Lightly Salted contains following minerals:

  • Roasted Green Peas, Lightly Salted has 30mg of Calcium.
  • Roasted Green Peas, Lightly Salted has 180mg of Sodium, Na.
  • Roasted Green Peas, Lightly Salted has 310mg of Potassium, K.
  • Roasted Green Peas, Lightly Salted has 2mg of Iron.

General

Does Roasted Green Peas, Lightly Salted contain caffeine?

Roasted Green Peas, Lightly Salted does not contain any caffeine.

Does Roasted Green Peas, Lightly Salted contain alcohol?

Roasted Green Peas, Lightly Salted does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Green Peas, Lightly Salted?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Green Peas, Lightly Salted and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Green Peas, Lightly Salted quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Green Peas, Lightly Salted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Green Peas, Lightly Salted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Green Peas, Lightly Salted for free?

Yes absolutely, Since Roasted Green Peas, Lightly Salted does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Green Peas, Lightly Salted with water tracking feature?

Roasted Green Peas, Lightly Salted does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Roasted Green Peas, Lightly Salted as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Green Peas, Lightly Salted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Green Peas, Lightly Salted nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Green Peas, Lightly Salted data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Green Peas, Lightly Salted

Fiber in Roasted Green Peas, Lightly Salted supports digestion.

Fiber in Roasted Green Peas, Lightly Salted aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Green Peas, Lightly Salted supports heart health.

Soluble fiber in Roasted Green Peas, Lightly Salted can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Green Peas, Lightly Salted aids in weight management.

Fiber-rich foods in Roasted Green Peas, Lightly Salted increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Green Peas, Lightly Salted regulates blood sugar.

Fiber in Roasted Green Peas, Lightly Salted helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Green Peas, Lightly Salted promotes gut health.

Fiber in Roasted Green Peas, Lightly Salted acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Green Peas, Lightly Salted lowers the risk of colon cancer.

A high-fiber diet from Roasted Green Peas, Lightly Salted is linked to a reduced risk of colon cancer.

Fiber in Roasted Green Peas, Lightly Salted improves skin health.

Fiber in Roasted Green Peas, Lightly Salted helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Green Peas, Lightly Salted helps lower blood pressure.

Adequate fiber in Roasted Green Peas, Lightly Salted may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Green Peas, Lightly Salted boosts immune function.

Fiber in Roasted Green Peas, Lightly Salted supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Green Peas, Lightly Salted reduces the risk of type 2 diabetes.

Fiber in Roasted Green Peas, Lightly Salted can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup Roasted Green Peas, Lightly Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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