Raw Sea Scallops, Wild-Caught

The Fish Market at Sprouts

77.88

% from protein

14.16

% from carbs

14.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.2 g
0.3%
Cholesterol 6.7 mg
2.2%
Sodium, Na 36.7 mg
1.6%
Potassium, K 90 mg
1.9%
Total Carbohydrates 0.7 g
0.2%
Protein 3.7 g
7.3%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0.4 mg
Calcium 8.7 mg
Iron 0.1 mg
Sugars, added 0 g

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Raw Sea Scallops, Wild-Caught Nutrients FAQs

Nutrients

What is the calorie content of Raw Sea Scallops, Wild-Caught?

A typical serving 3 oz cooked (85 grams) of Raw Sea Scallops, Wild-Caught contains approximately 60 calories.

You can check the exact calorie content by logging Raw Sea Scallops, Wild-Caught in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Sea Scallops, Wild-Caught have?

The amount of fat in Raw Sea Scallops, Wild-Caught depends on the ingredients and preparation method. On average, one serving 3 oz cooked (85 grams) of Raw Sea Scallops, Wild-Caught contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Sea Scallops, Wild-Caught have?

The protein content in Raw Sea Scallops, Wild-Caught depends on the ingredients exists in it. On average, 3 oz cooked (85 grams) of Raw Sea Scallops, Wild-Caught contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Sea Scallops, Wild-Caught, Download Nutribit app for healthier you!

How much sugar does a Raw Sea Scallops, Wild-Caught have?

On average, 3 oz cooked (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Sea Scallops, Wild-Caught.

How Much carbohydrates (carbs) is in Raw Sea Scallops, Wild-Caught?

The amount of carbohydrates (carbs) in Raw Sea Scallops, Wild-Caught depends on its serving size and preparation. On average, 3 oz cooked (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Sea Scallops, Wild-Caught.

How Much Fiber is in Raw Sea Scallops, Wild-Caught?

Raw Sea Scallops, Wild-Caught contains approximately 0 grams of fiber in 3 oz cooked (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Sea Scallops, Wild-Caught for healthier you!

What vitamins and minerals are in a Raw Sea Scallops, Wild-Caught?

Vitamins in Raw Sea Scallops, Wild-Caught:

  • Vitamin C:Raw Sea Scallops, Wild-Caught has 1.2 mg of Vitamin C.

Raw Sea Scallops, Wild-Caught contains following minerals:

  • Raw Sea Scallops, Wild-Caught has 26mg of Calcium.
  • Raw Sea Scallops, Wild-Caught has 110mg of Sodium, Na.
  • Raw Sea Scallops, Wild-Caught has 270mg of Potassium, K.
  • Raw Sea Scallops, Wild-Caught has 0.36mg of Iron.

General

Does Raw Sea Scallops, Wild-Caught contain caffeine?

Raw Sea Scallops, Wild-Caught does not contain any caffeine.

Does Raw Sea Scallops, Wild-Caught contain alcohol?

Raw Sea Scallops, Wild-Caught does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Sea Scallops, Wild-Caught?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Sea Scallops, Wild-Caught and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Sea Scallops, Wild-Caught quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Sea Scallops, Wild-Caught in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Sea Scallops, Wild-Caught and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Sea Scallops, Wild-Caught for free?

Yes absolutely, Since Raw Sea Scallops, Wild-Caught does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Sea Scallops, Wild-Caught with water tracking feature?

Raw Sea Scallops, Wild-Caught does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Raw Sea Scallops, Wild-Caught as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Sea Scallops, Wild-Caught and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Sea Scallops, Wild-Caught nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Sea Scallops, Wild-Caught data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Sea Scallops, Wild-Caught

Protein in Raw Sea Scallops, Wild-Caught supports building and repairing tissues.

Builds and repairs tissues in Raw Sea Scallops, Wild-Caught is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw Sea Scallops, Wild-Caught supports immune function.

Supports immune function in Raw Sea Scallops, Wild-Caught is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw Sea Scallops, Wild-Caught helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw Sea Scallops, Wild-Caught is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw Sea Scallops, Wild-Caught provides energy.

Provides energy in Raw Sea Scallops, Wild-Caught can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw Sea Scallops, Wild-Caught supports muscle growth and strength.

Supports muscle growth and strength in Raw Sea Scallops, Wild-Caught is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw Sea Scallops, Wild-Caught helps in weight management.

Helps in weight management in Raw Sea Scallops, Wild-Caught promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw Sea Scallops, Wild-Caught aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw Sea Scallops, Wild-Caught is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw Sea Scallops, Wild-Caught supports bone health.

Supports bone health in Raw Sea Scallops, Wild-Caught plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Raw Sea Scallops, Wild-Caught improves skin, hair, and nails.

Improves skin, hair, and nails in Raw Sea Scallops, Wild-Caught is essential for the health and growth of hair, skin, and nails.

Protein in Raw Sea Scallops, Wild-Caught regulates blood sugar levels.

Regulates blood sugar levels in Raw Sea Scallops, Wild-Caught helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 60 calories?

The amount of exercise required to burn off 3 oz cooked Raw Sea Scallops, Wild-Caught

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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