Sea Scallops, Raw

Unknown

82.19

% from protein

5.48

% from carbs

5.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
17.5
% Daily value*
Total Fat 0.3 g
0.4%
Cholesterol 8.8 mg
2.9%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 0.3 g
0.1%
Protein 3.8 g
7.5%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 6.5 mg
Iron 0 mg

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Sea Scallops, Raw Nutrients FAQs

Nutrients

What is the calorie content of Sea Scallops, Raw?

A typical serving 4 oz raw (113 grams) of Sea Scallops, Raw contains approximately 70 calories.

You can check the exact calorie content by logging Sea Scallops, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sea Scallops, Raw have?

The amount of fat in Sea Scallops, Raw depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Sea Scallops, Raw contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sea Scallops, Raw have?

The protein content in Sea Scallops, Raw depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Sea Scallops, Raw contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Sea Scallops, Raw, Download Nutribit app for healthier you!

How much sugar does a Sea Scallops, Raw have?

On average, 4 oz raw (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sea Scallops, Raw.

How Much carbohydrates (carbs) is in Sea Scallops, Raw?

The amount of carbohydrates (carbs) in Sea Scallops, Raw depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sea Scallops, Raw.

How Much Fiber is in Sea Scallops, Raw?

Sea Scallops, Raw contains approximately 0 grams of fiber in 4 oz raw (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sea Scallops, Raw for healthier you!

What vitamins and minerals are in a Sea Scallops, Raw?

Sea Scallops, Raw contains following minerals:

  • Sea Scallops, Raw has 26mg of Calcium.
  • Sea Scallops, Raw has 360mg of Sodium, Na.

General

Does Sea Scallops, Raw contain caffeine?

Sea Scallops, Raw does not contain any caffeine.

Does Sea Scallops, Raw contain alcohol?

Sea Scallops, Raw does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sea Scallops, Raw?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sea Scallops, Raw and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sea Scallops, Raw quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sea Scallops, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sea Scallops, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sea Scallops, Raw for free?

Yes absolutely, Since Sea Scallops, Raw does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sea Scallops, Raw with water tracking feature?

Sea Scallops, Raw does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sea Scallops, Raw as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sea Scallops, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sea Scallops, Raw nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sea Scallops, Raw data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sea Scallops, Raw

Protein in Sea Scallops, Raw supports building and repairing tissues.

Builds and repairs tissues in Sea Scallops, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sea Scallops, Raw supports immune function.

Supports immune function in Sea Scallops, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sea Scallops, Raw helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sea Scallops, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sea Scallops, Raw provides energy.

Provides energy in Sea Scallops, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sea Scallops, Raw supports muscle growth and strength.

Supports muscle growth and strength in Sea Scallops, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sea Scallops, Raw helps in weight management.

Helps in weight management in Sea Scallops, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sea Scallops, Raw aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sea Scallops, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sea Scallops, Raw supports bone health.

Supports bone health in Sea Scallops, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sea Scallops, Raw improves skin, hair, and nails.

Improves skin, hair, and nails in Sea Scallops, Raw is essential for the health and growth of hair, skin, and nails.

Protein in Sea Scallops, Raw regulates blood sugar levels.

Regulates blood sugar levels in Sea Scallops, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Sea Scallops, Raw supports fluid balance.

Maintains Fluid Balance in Sea Scallops, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sea Scallops, Raw supports nerve function.

Supports Nerve Function in Sea Scallops, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sea Scallops, Raw helps regulate blood pressure.

Regulates Blood Pressure in Sea Scallops, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sea Scallops, Raw supports muscle function.

Aids Muscle Function in Sea Scallops, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sea Scallops, Raw aids nutrient absorption.

Improves Nutrient Absorption in Sea Scallops, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sea Scallops, Raw helps balance pH levels.

Balances pH Levels in Sea Scallops, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sea Scallops, Raw supports bone health.

Supports Bone Health in Sea Scallops, Raw helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 4 oz raw Sea Scallops, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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