Bay Scallops, Wild Caught

Atlantic Capes

Total Energy

100

kcal

13.48

% from carbs

76.4

% from protein

10.11

% from fats

In 112 g

% daily value


Total Fat

1g

1.5%


Cholesterol

35mg

11.7%


Sodium, Na

160mg

7%


Potassium, K

376mg

8%


Total Carbohydrates

3g

1.1%


Protein

17g

34%






Calcium, Ca

26mg


Iron, Fe

0.4mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bay Scallops, Wild Caught

A typical serving 4 oz of Bay Scallops, Wild Caught (112 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bay Scallops, Wild Caught depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Bay Scallops, Wild Caught contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bay Scallops, Wild Caught depends on the ingredients exists in it. On average, 4 oz of Bay Scallops, Wild Caught (about 112 grams) contains approximately 17 grams of protein.

On average, 4 oz (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 112 grams) contains about 3 grams of carbohydrates.

Bay Scallops, Wild Caught contains approximately 0 grams of fiber in 4 oz (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 100 calories?

The amount of exercise required to burn off 4 oz Bay Scallops, Wild Caught

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.