Kasseri Cheese, Mellow and Mild

Kourellas

30.77

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
90
% Daily value*
Total Fat 8 g
12.3%
Saturated 6 g
30%
Cholesterol 30 mg
10%
Sodium, Na 280 mg
12.2%
Protein 8 g
16%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 140 mg
Iron 0.2 mg

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Kasseri Cheese, Mellow and Mild Nutrients FAQs

Nutrients

What is the calorie content of Kasseri Cheese, Mellow and Mild?

A typical serving 1 oz (28 grams) of Kasseri Cheese, Mellow and Mild contains approximately 90 calories.

You can check the exact calorie content by logging Kasseri Cheese, Mellow and Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kasseri Cheese, Mellow and Mild have?

The amount of fat in Kasseri Cheese, Mellow and Mild depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Kasseri Cheese, Mellow and Mild contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kasseri Cheese, Mellow and Mild have?

The protein content in Kasseri Cheese, Mellow and Mild depends on the ingredients exists in it. On average, 1 oz (28 grams) of Kasseri Cheese, Mellow and Mild contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kasseri Cheese, Mellow and Mild, Download Nutribit app for healthier you!

How much sugar does a Kasseri Cheese, Mellow and Mild have?

On average, 1 oz (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kasseri Cheese, Mellow and Mild.

How Much carbohydrates (carbs) is in Kasseri Cheese, Mellow and Mild?

The amount of carbohydrates (carbs) in Kasseri Cheese, Mellow and Mild depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kasseri Cheese, Mellow and Mild.

How Much Fiber is in Kasseri Cheese, Mellow and Mild?

Kasseri Cheese, Mellow and Mild contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kasseri Cheese, Mellow and Mild for healthier you!

What vitamins and minerals are in a Kasseri Cheese, Mellow and Mild?

Vitamins in Kasseri Cheese, Mellow and Mild:

  • Vitamin A:Kasseri Cheese, Mellow and Mild has 100 IU of Vitamin A.

Kasseri Cheese, Mellow and Mild contains following minerals:

  • Kasseri Cheese, Mellow and Mild has 140mg of Calcium.
  • Kasseri Cheese, Mellow and Mild has 280mg of Sodium, Na.
  • Kasseri Cheese, Mellow and Mild has 0.18mg of Iron.

General

Does Kasseri Cheese, Mellow and Mild contain caffeine?

Kasseri Cheese, Mellow and Mild does not contain any caffeine.

Does Kasseri Cheese, Mellow and Mild contain alcohol?

Kasseri Cheese, Mellow and Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kasseri Cheese, Mellow and Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kasseri Cheese, Mellow and Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kasseri Cheese, Mellow and Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kasseri Cheese, Mellow and Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kasseri Cheese, Mellow and Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kasseri Cheese, Mellow and Mild for free?

Yes absolutely, Since Kasseri Cheese, Mellow and Mild does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kasseri Cheese, Mellow and Mild with water tracking feature?

Kasseri Cheese, Mellow and Mild does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kasseri Cheese, Mellow and Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kasseri Cheese, Mellow and Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kasseri Cheese, Mellow and Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kasseri Cheese, Mellow and Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kasseri Cheese, Mellow and Mild

Protein in Kasseri Cheese, Mellow and Mild supports building and repairing tissues.

Builds and repairs tissues in Kasseri Cheese, Mellow and Mild is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kasseri Cheese, Mellow and Mild supports immune function.

Supports immune function in Kasseri Cheese, Mellow and Mild is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kasseri Cheese, Mellow and Mild helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kasseri Cheese, Mellow and Mild is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kasseri Cheese, Mellow and Mild provides energy.

Provides energy in Kasseri Cheese, Mellow and Mild can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kasseri Cheese, Mellow and Mild supports muscle growth and strength.

Supports muscle growth and strength in Kasseri Cheese, Mellow and Mild is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kasseri Cheese, Mellow and Mild helps in weight management.

Helps in weight management in Kasseri Cheese, Mellow and Mild promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kasseri Cheese, Mellow and Mild aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kasseri Cheese, Mellow and Mild is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kasseri Cheese, Mellow and Mild supports bone health.

Supports bone health in Kasseri Cheese, Mellow and Mild plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kasseri Cheese, Mellow and Mild improves skin, hair, and nails.

Improves skin, hair, and nails in Kasseri Cheese, Mellow and Mild is essential for the health and growth of hair, skin, and nails.

Protein in Kasseri Cheese, Mellow and Mild regulates blood sugar levels.

Regulates blood sugar levels in Kasseri Cheese, Mellow and Mild helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Kasseri Cheese, Mellow and Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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