Fromage de kasseri
Common Food
29.2
% from protein2.45
% from carbs2.45
% from fatNutrition Facts
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Fromage de kasseri Nutrients FAQs
Nutrients
- Vitamin A:Fromage de kasseri has 246.4 IU of Vitamin A.
- Vitamin B-12:Fromage de kasseri has 0.4088 UG of Vitamin B-12.
- Vitamin B-6:Fromage de kasseri has 0.0204 mg of Vitamin B-6.
- Vitamin D:Fromage de kasseri has 5.6 IU of Vitamin D.
- Fromage de kasseri has 211.68mg of Calcium.
- Fromage de kasseri has 245.28mg of Sodium, Na.
- Fromage de kasseri has 38.64mg of Potassium, K.
- Fromage de kasseri has 0.1456mg of Iron.
What is the calorie content of Fromage de kasseri?
A typical serving 28 gramme (28 grams) of Fromage de kasseri contains approximately 98 calories.
You can check the exact calorie content by logging Fromage de kasseri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage de kasseri have?
The amount of fat in Fromage de kasseri depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Fromage de kasseri contains approximately 7.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage de kasseri have?
The protein content in Fromage de kasseri depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Fromage de kasseri contains approximately 7.16 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage de kasseri, Download Nutribit app for healthier you!
How much sugar does a Fromage de kasseri have?
On average, 28 gramme (28 grams) contains about 0.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage de kasseri.
How Much carbohydrates (carbs) is in Fromage de kasseri?
The amount of carbohydrates (carbs) in Fromage de kasseri depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage de kasseri.
How Much Fiber is in Fromage de kasseri?
Fromage de kasseri contains approximately 0 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage de kasseri for healthier you!
What vitamins and minerals are in a Fromage de kasseri?
Vitamins in Fromage de kasseri:
Fromage de kasseri contains following minerals:
General
Does Fromage de kasseri contain caffeine?
Fromage de kasseri does not contain any caffeine.
Does Fromage de kasseri contain alcohol?
Fromage de kasseri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage de kasseri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage de kasseri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage de kasseri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage de kasseri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage de kasseri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage de kasseri for free?
Yes! Since Fromage de kasseri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage de kasseri with water tracking feature?
Nutribit automatically calculates the water content of Fromage de kasseri and adds it to your daily hydration log. Simply log Fromage de kasseri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage de kasseri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage de kasseri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage de kasseri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage de kasseri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage de kasseri
Vitamin B-12 in Fromage de kasseri supports red blood cell production
Vitamin B12 in Fromage de kasseri plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fromage de kasseri boosts energy levels
Vitamin B12 in Fromage de kasseri aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fromage de kasseri promotes brain health
Vitamin B12 in Fromage de kasseri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fromage de kasseri aids in DNA synthesis
Vitamin B12 in Fromage de kasseri is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fromage de kasseri improves mood and mental health
Vitamin B12 in Fromage de kasseri helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fromage de kasseri supports bone health
Vitamin B12 in Fromage de kasseri is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Fromage de kasseri maintains healthy skin, hair, and nails
Vitamin B12 in Fromage de kasseri contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fromage de kasseri prevents birth defects
Vitamin B12 in Fromage de kasseri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fromage de kasseri reduces risk of macular degeneration
Vitamin B12 in Fromage de kasseri lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fromage de kasseri supports cardiovascular health
Vitamin B12 in Fromage de kasseri helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Fromage de kasseri supports bone health.
Calcium in Fromage de kasseri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fromage de kasseri supports muscle function.
Calcium in Fromage de kasseri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fromage de kasseri supports heart health.
Calcium in Fromage de kasseri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fromage de kasseri supports nerve transmission.
Calcium in Fromage de kasseri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fromage de kasseri supports blood clotting.
Calcium in Fromage de kasseri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fromage de kasseri supports hormonal secretion.
Calcium in Fromage de kasseri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fromage de kasseri supports weight management.
Calcium in Fromage de kasseri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fromage de kasseri supports dental health.
Calcium in Fromage de kasseri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fromage de kasseri supports blood pressure regulation.
Calcium in Fromage de kasseri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 98 calories?
The amount of exercise required to burn off 28 gramme Fromage de kasseri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.