Queso kasseri

Common Food

29.18

% from protein

2.45

% from carbs

2.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
99.5
% Daily value*
Total Fat 7.5 g
11.6%
Saturated 4.8 g
24.2%
Polyunsaturated 0.2 g
Monounsaturated 2.1 g
Cholesterol 19.6 mg
6.5%
Sodium, Na 248.3 mg
10.8%
Potassium, K 39.1 mg
0.8%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.2 g
0.3%
Protein 7.3 g
14.5%
Water 11.6 g
Vitamin A 249.5 IU
Retinol 65.2 UG
Vitamin A, RAE 66.9 UG
Carotene, beta 19.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 5.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 2.8 UG
Folic acid 0 UG
Folate, food 2.8 UG
Folate, DFE 2.8 UG
Vitamin B-12 0.4 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.6 UG
Calcium 214.3 mg
Iron 0.1 mg
Magnesium 7.9 mg
Phosphorus, P 140.6 mg
Zinc 0.9 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1.3 g
Theobromine 0 mg
Energy 417 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.8 g
SFA 16:0 2.3 g
SFA 18:0 0.9 g
MUFA 18:1 1.7 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.7 g
Lysine 0.8 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.4 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.3 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.8 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Queso kasseri Nutrients FAQs

Nutrients

What is the calorie content of Queso kasseri?

A typical serving 1 oz (28.35 grams) of Queso kasseri contains approximately 100 calories.

You can check the exact calorie content by logging Queso kasseri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso kasseri have?

The amount of fat in Queso kasseri depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Queso kasseri contains approximately 7.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso kasseri have?

The protein content in Queso kasseri depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Queso kasseri contains approximately 7.25 grams of protein.

Know your exact protein requirement and how much protein you get from Queso kasseri, Download Nutribit app for healthier you!

How much sugar does a Queso kasseri have?

On average, 1 oz (28.35 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso kasseri.

How Much carbohydrates (carbs) is in Queso kasseri?

The amount of carbohydrates (carbs) in Queso kasseri depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso kasseri.

How Much Fiber is in Queso kasseri?

Queso kasseri contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso kasseri for healthier you!

What vitamins and minerals are in a Queso kasseri?

Vitamins in Queso kasseri:

  • Vitamin A:Queso kasseri has 249.48 IU of Vitamin A.
  • Vitamin B-12:Queso kasseri has 0.4139 UG of Vitamin B-12.
  • Vitamin B-6:Queso kasseri has 0.0207 mg of Vitamin B-6.
  • Vitamin D:Queso kasseri has 5.67 IU of Vitamin D.

Queso kasseri contains following minerals:

  • Queso kasseri has 214.326mg of Calcium.
  • Queso kasseri has 248.346mg of Sodium, Na.
  • Queso kasseri has 39.123mg of Potassium, K.
  • Queso kasseri has 0.1474mg of Iron.

General

Does Queso kasseri contain caffeine?

Queso kasseri does not contain any caffeine.

Does Queso kasseri contain alcohol?

Queso kasseri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso kasseri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso kasseri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso kasseri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso kasseri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso kasseri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso kasseri for free?

Yes! Since Queso kasseri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso kasseri with water tracking feature?

Nutribit automatically calculates the water content of Queso kasseri and adds it to your daily hydration log. Simply log Queso kasseri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso kasseri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso kasseri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso kasseri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso kasseri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso kasseri

Vitamin B-12 in Queso kasseri supports red blood cell production

Vitamin B12 in Queso kasseri plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Queso kasseri boosts energy levels

Vitamin B12 in Queso kasseri aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Queso kasseri promotes brain health

Vitamin B12 in Queso kasseri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Queso kasseri aids in DNA synthesis

Vitamin B12 in Queso kasseri is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Queso kasseri improves mood and mental health

Vitamin B12 in Queso kasseri helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Queso kasseri supports bone health

Vitamin B12 in Queso kasseri is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Queso kasseri maintains healthy skin, hair, and nails

Vitamin B12 in Queso kasseri contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Queso kasseri prevents birth defects

Vitamin B12 in Queso kasseri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Queso kasseri reduces risk of macular degeneration

Vitamin B12 in Queso kasseri lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Queso kasseri supports cardiovascular health

Vitamin B12 in Queso kasseri helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Queso kasseri supports bone health.

Calcium in Queso kasseri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso kasseri supports muscle function.

Calcium in Queso kasseri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso kasseri supports heart health.

Calcium in Queso kasseri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso kasseri supports nerve transmission.

Calcium in Queso kasseri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso kasseri supports blood clotting.

Calcium in Queso kasseri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso kasseri supports hormonal secretion.

Calcium in Queso kasseri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso kasseri supports weight management.

Calcium in Queso kasseri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso kasseri supports dental health.

Calcium in Queso kasseri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso kasseri supports blood pressure regulation.

Calcium in Queso kasseri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Queso kasseri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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