Kasseri

Common Food

29.18

% from protein

2.45

% from carbs

2.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
99.5
% Daily value*
Total Fat 7.5 g
11.6%
Saturated 4.8 g
24.2%
Polyunsaturated 0.2 g
Monounsaturated 2.1 g
Cholesterol 19.6 mg
6.5%
Sodium, Na 248.3 mg
10.8%
Potassium, K 39.1 mg
0.8%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.2 g
0.3%
Protein 7.3 g
14.5%
Water 11.6 g
Vitamin A 249.5 IU
Retinol 65.2 UG
Vitamin A, RAE 66.9 UG
Carotene, beta 19.3 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 5.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 2.8 UG
Folic acid 0 UG
Folate, food 2.8 UG
Folate, DFE 2.8 UG
Vitamin B-12 0.4 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.6 UG
Calcium 214.3 mg
Iron 0.1 mg
Magnesium 7.9 mg
Phosphorus, P 140.6 mg
Zinc 0.9 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 1.3 g
Theobromine 0 mg
Energy 417 kJ
SFA 4:0 0.3 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.8 g
SFA 16:0 2.3 g
SFA 18:0 0.9 g
MUFA 18:1 1.7 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.7 g
Lysine 0.8 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.4 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.3 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.8 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Kasseri Nutrients FAQs

Nutrients

What is the calorie content of Kasseri?

A typical serving 1 oz (28.35 grams) of Kasseri contains approximately 100 calories.

You can check the exact calorie content by logging Kasseri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kasseri have?

The amount of fat in Kasseri depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Kasseri contains approximately 7.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kasseri have?

The protein content in Kasseri depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Kasseri contains approximately 7.25 grams of protein.

Know your exact protein requirement and how much protein you get from Kasseri, Download Nutribit app for healthier you!

How much sugar does a Kasseri have?

On average, 1 oz (28.35 grams) contains about 0.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kasseri.

How Much carbohydrates (carbs) is in Kasseri?

The amount of carbohydrates (carbs) in Kasseri depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kasseri.

How Much Fiber is in Kasseri?

Kasseri contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kasseri for healthier you!

What vitamins and minerals are in a Kasseri?

Vitamins in Kasseri:

  • Vitamin A:Kasseri has 249.48 IU of Vitamin A.
  • Vitamin B-12:Kasseri has 0.4139 UG of Vitamin B-12.
  • Vitamin B-6:Kasseri has 0.0207 mg of Vitamin B-6.
  • Vitamin D:Kasseri has 5.67 IU of Vitamin D.

Kasseri contains following minerals:

  • Kasseri has 214.326mg of Calcium.
  • Kasseri has 248.346mg of Sodium, Na.
  • Kasseri has 39.123mg of Potassium, K.
  • Kasseri has 0.1474mg of Iron.

General

Does Kasseri contain caffeine?

Kasseri does not contain any caffeine.

Does Kasseri contain alcohol?

Kasseri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kasseri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kasseri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kasseri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kasseri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kasseri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kasseri for free?

Yes! Since Kasseri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kasseri with water tracking feature?

Nutribit automatically calculates the water content of Kasseri and adds it to your daily hydration log. Simply log Kasseri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kasseri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kasseri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kasseri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kasseri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kasseri

Vitamin B-12 in Kasseri supports red blood cell production

Vitamin B12 in Kasseri plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kasseri boosts energy levels

Vitamin B12 in Kasseri aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kasseri promotes brain health

Vitamin B12 in Kasseri supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kasseri aids in DNA synthesis

Vitamin B12 in Kasseri is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kasseri improves mood and mental health

Vitamin B12 in Kasseri helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kasseri supports bone health

Vitamin B12 in Kasseri is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Kasseri maintains healthy skin, hair, and nails

Vitamin B12 in Kasseri contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kasseri prevents birth defects

Vitamin B12 in Kasseri during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kasseri reduces risk of macular degeneration

Vitamin B12 in Kasseri lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kasseri supports cardiovascular health

Vitamin B12 in Kasseri helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Kasseri supports bone health.

Calcium in Kasseri is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kasseri supports muscle function.

Calcium in Kasseri plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kasseri supports heart health.

Calcium in Kasseri helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kasseri supports nerve transmission.

Calcium in Kasseri is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kasseri supports blood clotting.

Calcium in Kasseri is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kasseri supports hormonal secretion.

Calcium in Kasseri regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kasseri supports weight management.

Calcium in Kasseri may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kasseri supports dental health.

Calcium in Kasseri strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kasseri supports blood pressure regulation.

Calcium in Kasseri, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 oz Kasseri

Set Your Weight

3,150 steps

Average 2.3 ft stride

27 mins walk

5 km/hr or 3 mph

10 mins run

9 km/hr or 6 mph

24 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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