Vegan Wheat Sausage, Smoked Spices

Gusta

Total Energy

220

kcal

12.5

% from carbs

39.29

% from protein

48.21

% from fats

In 88 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

520mg

22.6%

Potassium, K

290mg

6.2%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

22g

44%

Calcium, Ca

60mg

Iron, Fe

2mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Wheat Sausage, Smoked Spices

A typical serving 1 sausage of Vegan Wheat Sausage, Smoked Spices (88 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Wheat Sausage, Smoked Spices depends on the ingredients and preparation method. On average, one serving 1 sausage (88 grams) of Vegan Wheat Sausage, Smoked Spices contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Wheat Sausage, Smoked Spices depends on the ingredients exists in it. On average, 1 sausage of Vegan Wheat Sausage, Smoked Spices (about 88 grams) contains approximately 22 grams of protein.

On average, 1 sausage (about 88 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 88 grams) contains about 7 grams of carbohydrates.

Vegan Wheat Sausage, Smoked Spices contains approximately 1 grams of fiber in 1 sausage (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 sausage Vegan Wheat Sausage, Smoked Spices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.