Protein Wafer, Vanilla Yoghurt

QNT

24.77

% from protein

28.97

% from carbs

28.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
5.2
% Daily value*
Total Fat 0.3 g
0.4%
Saturated 0.2 g
0.8%
Sodium, Na 0.6 mg
0%
Total Carbohydrates 0.4 g
0.1%
Sugars 0.2 g
0.5%
Protein 0.3 g
0.6%

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Protein Wafer, Vanilla Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Protein Wafer, Vanilla Yoghurt?

A typical serving 35 g (35 grams) of Protein Wafer, Vanilla Yoghurt contains approximately 181 calories.

You can check the exact calorie content by logging Protein Wafer, Vanilla Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Wafer, Vanilla Yoghurt have?

The amount of fat in Protein Wafer, Vanilla Yoghurt depends on the ingredients and preparation method. On average, one serving 35 g (35 grams) of Protein Wafer, Vanilla Yoghurt contains approximately 9.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Wafer, Vanilla Yoghurt have?

The protein content in Protein Wafer, Vanilla Yoghurt depends on the ingredients exists in it. On average, 35 g (35 grams) of Protein Wafer, Vanilla Yoghurt contains approximately 11.2 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Wafer, Vanilla Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Protein Wafer, Vanilla Yoghurt have?

On average, 35 g (35 grams) contains about 8.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Wafer, Vanilla Yoghurt.

How Much carbohydrates (carbs) is in Protein Wafer, Vanilla Yoghurt?

The amount of carbohydrates (carbs) in Protein Wafer, Vanilla Yoghurt depends on its serving size and preparation. On average, 35 g (35 grams) contains about 13.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Wafer, Vanilla Yoghurt.

How Much Fiber is in Protein Wafer, Vanilla Yoghurt?

Protein Wafer, Vanilla Yoghurt contains approximately 0 grams of fiber in 35 g (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Wafer, Vanilla Yoghurt for healthier you!

What vitamins and minerals are in a Protein Wafer, Vanilla Yoghurt?

Protein Wafer, Vanilla Yoghurt contains following minerals:

  • Protein Wafer, Vanilla Yoghurt has 20mg of Sodium, Na.

General

Does Protein Wafer, Vanilla Yoghurt contain caffeine?

Protein Wafer, Vanilla Yoghurt does not contain any caffeine.

Does Protein Wafer, Vanilla Yoghurt contain alcohol?

Protein Wafer, Vanilla Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Wafer, Vanilla Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Wafer, Vanilla Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Wafer, Vanilla Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Wafer, Vanilla Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Wafer, Vanilla Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Wafer, Vanilla Yoghurt for free?

Yes! Since Protein Wafer, Vanilla Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Wafer, Vanilla Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Protein Wafer, Vanilla Yoghurt and adds it to your daily hydration log. Simply log Protein Wafer, Vanilla Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Wafer, Vanilla Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Wafer, Vanilla Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Wafer, Vanilla Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Wafer, Vanilla Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Wafer, Vanilla Yoghurt

Protein in Protein Wafer, Vanilla Yoghurt supports building and repairing tissues.

Builds and repairs tissues in Protein Wafer, Vanilla Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Wafer, Vanilla Yoghurt supports immune function.

Supports immune function in Protein Wafer, Vanilla Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Wafer, Vanilla Yoghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Wafer, Vanilla Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Wafer, Vanilla Yoghurt provides energy.

Provides energy in Protein Wafer, Vanilla Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Wafer, Vanilla Yoghurt supports muscle growth and strength.

Supports muscle growth and strength in Protein Wafer, Vanilla Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Wafer, Vanilla Yoghurt helps in weight management.

Helps in weight management in Protein Wafer, Vanilla Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Wafer, Vanilla Yoghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Wafer, Vanilla Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Wafer, Vanilla Yoghurt supports bone health.

Supports bone health in Protein Wafer, Vanilla Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein Wafer, Vanilla Yoghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Wafer, Vanilla Yoghurt is essential for the health and growth of hair, skin, and nails.

Protein in Protein Wafer, Vanilla Yoghurt regulates blood sugar levels.

Regulates blood sugar levels in Protein Wafer, Vanilla Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 181 calories?

The amount of exercise required to burn off 35 g Protein Wafer, Vanilla Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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