Vanilla High Protein Yoghurt

Siggi's

36.87

% from protein

30.36

% from carbs

30.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
129.9
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 3.2 g
16%
Sodium, Na 52 mg
2.3%
Total Carbohydrates 9.8 g
3.6%
Sugars 8.3 g
16.6%
Protein 11.9 g
23.8%

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Vanilla High Protein Yoghurt Nutrients FAQs

Nutrients

What is the calorie content of Vanilla High Protein Yoghurt?

A typical serving 1 serving (125 grams) of Vanilla High Protein Yoghurt contains approximately 130 calories.

You can check the exact calorie content by logging Vanilla High Protein Yoghurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vanilla High Protein Yoghurt have?

The amount of fat in Vanilla High Protein Yoghurt depends on the ingredients and preparation method. On average, one serving 1 serving (125 grams) of Vanilla High Protein Yoghurt contains approximately 4.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vanilla High Protein Yoghurt have?

The protein content in Vanilla High Protein Yoghurt depends on the ingredients exists in it. On average, 1 serving (125 grams) of Vanilla High Protein Yoghurt contains approximately 11.9 grams of protein.

Know your exact protein requirement and how much protein you get from Vanilla High Protein Yoghurt, Download Nutribit app for healthier you!

How much sugar does a Vanilla High Protein Yoghurt have?

On average, 1 serving (125 grams) contains about 8.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vanilla High Protein Yoghurt.

How Much carbohydrates (carbs) is in Vanilla High Protein Yoghurt?

The amount of carbohydrates (carbs) in Vanilla High Protein Yoghurt depends on its serving size and preparation. On average, 1 serving (125 grams) contains about 9.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vanilla High Protein Yoghurt.

How Much Fiber is in Vanilla High Protein Yoghurt?

Vanilla High Protein Yoghurt contains approximately 0 grams of fiber in 1 serving (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vanilla High Protein Yoghurt for healthier you!

What vitamins and minerals are in a Vanilla High Protein Yoghurt?

Vanilla High Protein Yoghurt contains following minerals:

  • Vanilla High Protein Yoghurt has 52mg of Sodium, Na.

General

Does Vanilla High Protein Yoghurt contain caffeine?

Vanilla High Protein Yoghurt does not contain any caffeine.

Does Vanilla High Protein Yoghurt contain alcohol?

Vanilla High Protein Yoghurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vanilla High Protein Yoghurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vanilla High Protein Yoghurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vanilla High Protein Yoghurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vanilla High Protein Yoghurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vanilla High Protein Yoghurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vanilla High Protein Yoghurt for free?

Yes! Since Vanilla High Protein Yoghurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vanilla High Protein Yoghurt with water tracking feature?

Nutribit automatically calculates the water content of Vanilla High Protein Yoghurt and adds it to your daily hydration log. Simply log Vanilla High Protein Yoghurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vanilla High Protein Yoghurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vanilla High Protein Yoghurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vanilla High Protein Yoghurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vanilla High Protein Yoghurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vanilla High Protein Yoghurt

Protein in Vanilla High Protein Yoghurt supports building and repairing tissues.

Builds and repairs tissues in Vanilla High Protein Yoghurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vanilla High Protein Yoghurt supports immune function.

Supports immune function in Vanilla High Protein Yoghurt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vanilla High Protein Yoghurt helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vanilla High Protein Yoghurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vanilla High Protein Yoghurt provides energy.

Provides energy in Vanilla High Protein Yoghurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vanilla High Protein Yoghurt supports muscle growth and strength.

Supports muscle growth and strength in Vanilla High Protein Yoghurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vanilla High Protein Yoghurt helps in weight management.

Helps in weight management in Vanilla High Protein Yoghurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vanilla High Protein Yoghurt aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vanilla High Protein Yoghurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vanilla High Protein Yoghurt supports bone health.

Supports bone health in Vanilla High Protein Yoghurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Vanilla High Protein Yoghurt improves skin, hair, and nails.

Improves skin, hair, and nails in Vanilla High Protein Yoghurt is essential for the health and growth of hair, skin, and nails.

Protein in Vanilla High Protein Yoghurt regulates blood sugar levels.

Regulates blood sugar levels in Vanilla High Protein Yoghurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 130 calories?

The amount of exercise required to burn off 1 serving Vanilla High Protein Yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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