Cookies & Kram
Nick's
9.17
% from protein57.31
% from carbs57.31
% from fatNutrition Facts
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Cookies & Kram Nutrients FAQs
Nutrients
- Cookies & Kram has 80mg of Calcium.
- Cookies & Kram has 280mg of Sodium, Na.
- Cookies & Kram has 300mg of Potassium, K.
- Cookies & Kram has 4.7mg of Iron.
What is the calorie content of Cookies & Kram?
A typical serving 1 sandwich (120 grams) of Cookies & Kram contains approximately 230 calories.
You can check the exact calorie content by logging Cookies & Kram in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cookies & Kram have?
The amount of fat in Cookies & Kram depends on the ingredients and preparation method. On average, one serving 1 sandwich (120 grams) of Cookies & Kram contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cookies & Kram have?
The protein content in Cookies & Kram depends on the ingredients exists in it. On average, 1 sandwich (120 grams) of Cookies & Kram contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Cookies & Kram, Download Nutribit app for healthier you!
How much sugar does a Cookies & Kram have?
On average, 1 sandwich (120 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookies & Kram.
How Much carbohydrates (carbs) is in Cookies & Kram?
The amount of carbohydrates (carbs) in Cookies & Kram depends on its serving size and preparation. On average, 1 sandwich (120 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cookies & Kram.
How Much Fiber is in Cookies & Kram?
Cookies & Kram contains approximately 15 grams of fiber in 1 sandwich (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cookies & Kram for healthier you!
What vitamins and minerals are in a Cookies & Kram?
Cookies & Kram contains following minerals:
General
Does Cookies & Kram contain caffeine?
Cookies & Kram does not contain any caffeine.
Does Cookies & Kram contain alcohol?
Cookies & Kram does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cookies & Kram?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookies & Kram and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cookies & Kram quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cookies & Kram in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookies & Kram and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cookies & Kram for free?
Yes! Since Cookies & Kram contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cookies & Kram with water tracking feature?
Nutribit automatically calculates the water content of Cookies & Kram and adds it to your daily hydration log. Simply log Cookies & Kram in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cookies & Kram as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cookies & Kram and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cookies & Kram nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cookies & Kram data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cookies & Kram
Total Carbohydrates in Cookies & Kram provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cookies & Kram are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cookies & Kram supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cookies & Kram aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cookies & Kram helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cookies & Kram help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cookies & Kram helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cookies & Kram can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cookies & Kram aids weight management by helping you feel full longer.
Fiber-rich carbs from Cookies & Kram help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cookies & Kram enhances brain function and helps improve memory and focus.
Glucose from Cookies & Kram is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cookies & Kram boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cookies & Kram provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cookies & Kram promotes gut health by feeding beneficial gut bacteria.
Fiber in Cookies & Kram serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cookies & Kram improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cookies & Kram support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cookies & Kram helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cookies & Kram, help regulate blood pressure and reduce hypertension risk.
Protein in Cookies & Kram supports building and repairing tissues.
Builds and repairs tissues in Cookies & Kram is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cookies & Kram supports immune function.
Supports immune function in Cookies & Kram is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cookies & Kram helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cookies & Kram is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cookies & Kram provides energy.
Provides energy in Cookies & Kram can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cookies & Kram supports muscle growth and strength.
Supports muscle growth and strength in Cookies & Kram is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cookies & Kram helps in weight management.
Helps in weight management in Cookies & Kram promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cookies & Kram aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cookies & Kram is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cookies & Kram supports bone health.
Supports bone health in Cookies & Kram plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cookies & Kram improves skin, hair, and nails.
Improves skin, hair, and nails in Cookies & Kram is essential for the health and growth of hair, skin, and nails.
Protein in Cookies & Kram regulates blood sugar levels.
Regulates blood sugar levels in Cookies & Kram helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cookies & Kram supports digestion.
Fiber in Cookies & Kram aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cookies & Kram supports heart health.
Soluble fiber in Cookies & Kram can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cookies & Kram aids in weight management.
Fiber-rich foods in Cookies & Kram increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cookies & Kram regulates blood sugar.
Fiber in Cookies & Kram helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cookies & Kram promotes gut health.
Fiber in Cookies & Kram acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cookies & Kram lowers the risk of colon cancer.
A high-fiber diet from Cookies & Kram is linked to a reduced risk of colon cancer.
Fiber in Cookies & Kram improves skin health.
Fiber in Cookies & Kram helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cookies & Kram helps lower blood pressure.
Adequate fiber in Cookies & Kram may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cookies & Kram boosts immune function.
Fiber in Cookies & Kram supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cookies & Kram reduces the risk of type 2 diabetes.
Fiber in Cookies & Kram can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 sandwich Cookies & Kram
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.