Seed to Cheese

Ferndale Farmstead

Total Energy

92

kcal

45.37

% from carbs

14.33

% from protein

40.3

% from fats

In 28.4 g

% daily value

Total Fat

7.5g

11.5%

Saturated

5g

25%

Cholesterol

17mg

5.7%

Sodium, Na

75mg

3.3%

Total Carbohydrates

19g

6.9%

Sugars

14g

28%

Protein

6g

12%

Calcium, Ca

169mg

Iron, Fe

0.2mg

Vitamin A, IU

250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seed to Cheese

A typical serving 1 oz of Seed to Cheese (28.4 grams) contains approximately 92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seed to Cheese depends on the ingredients and preparation method. On average, one serving 1 oz (28.4 grams) of Seed to Cheese contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seed to Cheese depends on the ingredients exists in it. On average, 1 oz of Seed to Cheese (about 28.4 grams) contains approximately 6 grams of protein.

On average, 1 oz (about 28.4 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.4 grams) contains about 19 grams of carbohydrates.

Seed to Cheese contains approximately 0 grams of fiber in 1 oz (about 28.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 92 calories?

The amount of exercise required to burn off 1 oz Seed to Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.