Birchwood Cafe Turkey Patties

Ferndale Market

Total Energy

170

kcal

4.97

% from carbs

44.72

% from protein

50.31

% from fats

In 113 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

800mg

34.8%

Total Carbohydrates

2g

0.7%

Sugars

1g

2%

Protein

18g

36%

Calcium, Ca

20mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Birchwood Cafe Turkey Patties

A typical serving 4 oz of Birchwood Cafe Turkey Patties (113 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Birchwood Cafe Turkey Patties depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Birchwood Cafe Turkey Patties contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Birchwood Cafe Turkey Patties depends on the ingredients exists in it. On average, 4 oz of Birchwood Cafe Turkey Patties (about 113 grams) contains approximately 18 grams of protein.

On average, 4 oz (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 2 grams of carbohydrates.

Birchwood Cafe Turkey Patties contains approximately 0 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 4 oz Birchwood Cafe Turkey Patties

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.