White Cheddar Quinoa & Chia Kuna Pops

LiveKuna

Total Energy

153

kcal

63.69

% from carbs

7.64

% from protein

28.66

% from fats

In 35 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

180mg

7.8%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

70mg

Iron, Fe

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Cheddar Quinoa & Chia Kuna Pops

A typical serving 1.75 cups of White Cheddar Quinoa & Chia Kuna Pops (35 grams) contains approximately 153 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Cheddar Quinoa & Chia Kuna Pops depends on the ingredients and preparation method. On average, one serving 1.75 cups (35 grams) of White Cheddar Quinoa & Chia Kuna Pops contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Cheddar Quinoa & Chia Kuna Pops depends on the ingredients exists in it. On average, 1.75 cups of White Cheddar Quinoa & Chia Kuna Pops (about 35 grams) contains approximately 3 grams of protein.

On average, 1.75 cups (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.75 cups (about 35 grams) contains about 25 grams of carbohydrates.

White Cheddar Quinoa & Chia Kuna Pops contains approximately 0.5 grams of fiber in 1.75 cups (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 1.75 cups White Cheddar Quinoa & Chia Kuna Pops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.