Bowmar Butter, Red, White & Blue Peanut Spread

Bowmar Nutrition

Total Energy

180

kcal

30.06

% from carbs

23.12

% from protein

46.82

% from fats

In 34 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

25mg

1.1%

Potassium, K

187mg

4%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

45mg

Iron, Fe

0.5mg

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bowmar Butter, Red, White & Blue Peanut Spread

A typical serving 2 tbsp of Bowmar Butter, Red, White & Blue Peanut Spread (34 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bowmar Butter, Red, White & Blue Peanut Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (34 grams) of Bowmar Butter, Red, White & Blue Peanut Spread contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bowmar Butter, Red, White & Blue Peanut Spread depends on the ingredients exists in it. On average, 2 tbsp of Bowmar Butter, Red, White & Blue Peanut Spread (about 34 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 34 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 34 grams) contains about 13 grams of carbohydrates.

Bowmar Butter, Red, White & Blue Peanut Spread contains approximately 1 grams of fiber in 2 tbsp (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp Bowmar Butter, Red, White & Blue Peanut Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.