Crunchy Berry Cereal

Bowmar Nutrition

Total Energy

140

kcal

13.33

% from carbs

26.67

% from protein

60

% from fats

In 31 g

% daily value

Total Fat

10g

15.4%

Saturated

1g

5%

Sodium, Na

20mg

0.9%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchy Berry Cereal

A typical serving 2 tbsp of Crunchy Berry Cereal (31 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crunchy Berry Cereal depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Crunchy Berry Cereal contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crunchy Berry Cereal depends on the ingredients exists in it. On average, 2 tbsp of Crunchy Berry Cereal (about 31 grams) contains approximately 10 grams of protein.

On average, 2 tbsp (about 31 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 31 grams) contains about 5 grams of carbohydrates.

Crunchy Berry Cereal contains approximately 2 grams of fiber in 2 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 tbsp Crunchy Berry Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.