Red Berry Crunchy O's Cereal

Optavia

Total Energy

100

kcal

53.1

% from carbs

38.94

% from protein

7.96

% from fats

In 30 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

120mg

5.2%

Potassium, K

430mg

9.1%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin D (D2 + D3), International Units

400IU

Vitamin D (D2 + D3)

10UG

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Berry Crunchy O's Cereal

A typical serving 1 sachet of Red Berry Crunchy O's Cereal (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Berry Crunchy O's Cereal depends on the ingredients and preparation method. On average, one serving 1 sachet (30 grams) of Red Berry Crunchy O's Cereal contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Berry Crunchy O's Cereal depends on the ingredients exists in it. On average, 1 sachet of Red Berry Crunchy O's Cereal (about 30 grams) contains approximately 11 grams of protein.

On average, 1 sachet (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sachet (about 30 grams) contains about 15 grams of carbohydrates.

Red Berry Crunchy O's Cereal contains approximately 4 grams of fiber in 1 sachet (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 sachet Red Berry Crunchy O's Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.