Red Berry Crunchy O's Cereal
Optavia
38.94
% from protein53.1
% from carbs53.1
% from fatNutrition Facts
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Red Berry Crunchy O's Cereal Nutrients FAQs
Nutrients
- Vitamin A:Red Berry Crunchy O's Cereal has 1000 IU of Vitamin A.
- Vitamin C:Red Berry Crunchy O's Cereal has 12 mg of Vitamin C.
- Vitamin D:Red Berry Crunchy O's Cereal has 400 IU of Vitamin D.
- Red Berry Crunchy O's Cereal has 260mg of Calcium.
- Red Berry Crunchy O's Cereal has 120mg of Sodium, Na.
- Red Berry Crunchy O's Cereal has 430mg of Potassium, K.
- Red Berry Crunchy O's Cereal has 3.6mg of Iron.
What is the calorie content of Red Berry Crunchy O's Cereal?
A typical serving 1 sachet (30 grams) of Red Berry Crunchy O's Cereal contains approximately 100 calories.
You can check the exact calorie content by logging Red Berry Crunchy O's Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Berry Crunchy O's Cereal have?
The amount of fat in Red Berry Crunchy O's Cereal depends on the ingredients and preparation method. On average, one serving 1 sachet (30 grams) of Red Berry Crunchy O's Cereal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Berry Crunchy O's Cereal have?
The protein content in Red Berry Crunchy O's Cereal depends on the ingredients exists in it. On average, 1 sachet (30 grams) of Red Berry Crunchy O's Cereal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Red Berry Crunchy O's Cereal, Download Nutribit app for healthier you!
How much sugar does a Red Berry Crunchy O's Cereal have?
On average, 1 sachet (30 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Berry Crunchy O's Cereal.
How Much carbohydrates (carbs) is in Red Berry Crunchy O's Cereal?
The amount of carbohydrates (carbs) in Red Berry Crunchy O's Cereal depends on its serving size and preparation. On average, 1 sachet (30 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Berry Crunchy O's Cereal.
How Much Fiber is in Red Berry Crunchy O's Cereal?
Red Berry Crunchy O's Cereal contains approximately 4 grams of fiber in 1 sachet (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Berry Crunchy O's Cereal for healthier you!
What vitamins and minerals are in a Red Berry Crunchy O's Cereal?
Vitamins in Red Berry Crunchy O's Cereal:
Red Berry Crunchy O's Cereal contains following minerals:
General
Does Red Berry Crunchy O's Cereal contain caffeine?
Red Berry Crunchy O's Cereal does not contain any caffeine.
Does Red Berry Crunchy O's Cereal contain alcohol?
Red Berry Crunchy O's Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Berry Crunchy O's Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Berry Crunchy O's Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Berry Crunchy O's Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Berry Crunchy O's Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Berry Crunchy O's Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Berry Crunchy O's Cereal for free?
Yes! Since Red Berry Crunchy O's Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Berry Crunchy O's Cereal with water tracking feature?
Nutribit automatically calculates the water content of Red Berry Crunchy O's Cereal and adds it to your daily hydration log. Simply log Red Berry Crunchy O's Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Berry Crunchy O's Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Berry Crunchy O's Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Berry Crunchy O's Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Berry Crunchy O's Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Berry Crunchy O's Cereal
Protein, Vitamin A and Vitamin D in Red Berry Crunchy O's Cereal supports bone health.
Protein in Red Berry Crunchy O's Cereal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Red Berry Crunchy O's Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin D in Red Berry Crunchy O's Cereal helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Red Berry Crunchy O's Cereal supports building and repairing tissues.
Builds and repairs tissues in Red Berry Crunchy O's Cereal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Berry Crunchy O's Cereal supports immune function.
Supports immune function in Red Berry Crunchy O's Cereal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Berry Crunchy O's Cereal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Berry Crunchy O's Cereal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Berry Crunchy O's Cereal provides energy.
Provides energy in Red Berry Crunchy O's Cereal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Berry Crunchy O's Cereal supports muscle growth and strength.
Supports muscle growth and strength in Red Berry Crunchy O's Cereal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Berry Crunchy O's Cereal helps in weight management.
Helps in weight management in Red Berry Crunchy O's Cereal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Berry Crunchy O's Cereal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Berry Crunchy O's Cereal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Berry Crunchy O's Cereal improves skin, hair, and nails.
Improves skin, hair, and nails in Red Berry Crunchy O's Cereal is essential for the health and growth of hair, skin, and nails.
Protein in Red Berry Crunchy O's Cereal regulates blood sugar levels.
Regulates blood sugar levels in Red Berry Crunchy O's Cereal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Red Berry Crunchy O's Cereal supports eye health.
Vitamin A in Red Berry Crunchy O's Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Red Berry Crunchy O's Cereal boosts immune function.
Vitamin A in Red Berry Crunchy O's Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Red Berry Crunchy O's Cereal promotes healthy skin.
Vitamin A in Red Berry Crunchy O's Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Red Berry Crunchy O's Cereal enhances reproductive health.
Vitamin A in Red Berry Crunchy O's Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Red Berry Crunchy O's Cereal reduces the risk of certain cancers.
Vitamin A in Red Berry Crunchy O's Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Red Berry Crunchy O's Cereal promotes healthy development during pregnancy.
Vitamin A in Red Berry Crunchy O's Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Red Berry Crunchy O's Cereal maintains healthy mucous membranes.
Vitamin A in Red Berry Crunchy O's Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Red Berry Crunchy O's Cereal improves wound healing.
Vitamin A in Red Berry Crunchy O's Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Red Berry Crunchy O's Cereal may reduce the risk of macular degeneration.
Vitamin A in Red Berry Crunchy O's Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin D in Red Berry Crunchy O's Cereal boosts the immune system
Vitamin D in Red Berry Crunchy O's Cereal enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Red Berry Crunchy O's Cereal improves muscle function
Vitamin D in Red Berry Crunchy O's Cereal is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Red Berry Crunchy O's Cereal promotes cardiovascular health
Vitamin D in Red Berry Crunchy O's Cereal may help regulate blood pressure and support overall heart health.
Vitamin D in Red Berry Crunchy O's Cereal reduces the risk of certain diseases
Adequate levels of Vitamin D in Red Berry Crunchy O's Cereal are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Red Berry Crunchy O's Cereal supports mental health
Vitamin D in Red Berry Crunchy O's Cereal deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Red Berry Crunchy O's Cereal aids in weight management
Studies suggest Vitamin D in Red Berry Crunchy O's Cereal may help regulate body weight and reduce fat accumulation.
Vitamin D in Red Berry Crunchy O's Cereal improves insulin sensitivity
Vitamin D in Red Berry Crunchy O's Cereal plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Red Berry Crunchy O's Cereal supports prenatal health
Vitamin D in Red Berry Crunchy O's Cereal is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Red Berry Crunchy O's Cereal supports bone health.
Calcium in Red Berry Crunchy O's Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Red Berry Crunchy O's Cereal supports muscle function.
Calcium in Red Berry Crunchy O's Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Red Berry Crunchy O's Cereal supports heart health.
Calcium in Red Berry Crunchy O's Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Red Berry Crunchy O's Cereal supports nerve transmission.
Calcium in Red Berry Crunchy O's Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Red Berry Crunchy O's Cereal supports blood clotting.
Calcium in Red Berry Crunchy O's Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Red Berry Crunchy O's Cereal supports hormonal secretion.
Calcium in Red Berry Crunchy O's Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Red Berry Crunchy O's Cereal supports weight management.
Calcium in Red Berry Crunchy O's Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Red Berry Crunchy O's Cereal supports dental health.
Calcium in Red Berry Crunchy O's Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Red Berry Crunchy O's Cereal supports blood pressure regulation.
Calcium in Red Berry Crunchy O's Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 sachet Red Berry Crunchy O's Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.