Hot Cocoa Chocolate & Cinnamon Nut Mix

Nature Source

Total Energy

150

kcal

28.74

% from carbs

11.98

% from protein

59.28

% from fats

In 28 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

95mg

4.1%

Potassium, K

100mg

2.1%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

50mg

Iron, Fe

4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cocoa Chocolate & Cinnamon Nut Mix

A typical serving 0.25 cup of Hot Cocoa Chocolate & Cinnamon Nut Mix (28 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot Cocoa Chocolate & Cinnamon Nut Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Hot Cocoa Chocolate & Cinnamon Nut Mix contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot Cocoa Chocolate & Cinnamon Nut Mix depends on the ingredients exists in it. On average, 0.25 cup of Hot Cocoa Chocolate & Cinnamon Nut Mix (about 28 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 28 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 28 grams) contains about 12 grams of carbohydrates.

Hot Cocoa Chocolate & Cinnamon Nut Mix contains approximately 2 grams of fiber in 0.25 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Hot Cocoa Chocolate & Cinnamon Nut Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.