Quick Mix Scampi Sauce

Rada

Total Energy

45

kcal

90.91

% from carbs

9.09

% from protein

0

% from fats

In 14 g

% daily value

Sodium, Na

480mg

20.9%

Total Carbohydrates

10g

3.6%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quick Mix Scampi Sauce

A typical serving 2 tbsp dry of Quick Mix Scampi Sauce (14 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quick Mix Scampi Sauce depends on the ingredients and preparation method. On average, one serving 2 tbsp dry (14 grams) of Quick Mix Scampi Sauce contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quick Mix Scampi Sauce depends on the ingredients exists in it. On average, 2 tbsp dry of Quick Mix Scampi Sauce (about 14 grams) contains approximately 1 grams of protein.

On average, 2 tbsp dry (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp dry (about 14 grams) contains about 10 grams of carbohydrates.

Quick Mix Scampi Sauce contains approximately grams of fiber in 2 tbsp dry (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 tbsp dry Quick Mix Scampi Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.